Dare: Panic & Anxiety Relief

Recently, I had just been diagnosed with anxiety. I always felt nervous and almost everyday, I have been using medications to calm me down. When I encountered this app, I thought it will just be another one of those “Pay to play” app. But, what’s good about paying to this app is, it actually help you release your tensions and helps you become better overtime. I’m new to this anxiety thing, but I hope that everyone who’s going through it will overcome this. Kudos to the developers of this app. ❤️🫰

I’ve had anxiety for years now but my anxiety has been very heavy over the past week. When i downloaded this app, i never knew how effective it is! Anxiety truly is just a small tiny creature in your body trying to express bad, scary, or traumatic emotions, thoughts, and sensations and the mistake i was making was being scared and choosing to flight and fight in the “fight, flight, freeze” response! After listening to just 2 audios from this app, i felt exited, i felt a release of tension, i felt normal again! No longer was i running away from the anxiety wave but was hitting it head on, I was inviting my anxiety to “do your worst”, “Is that all you have got”, “Can you make me shake any further, can you make my thoughts get any more intense? Is this all you have got Anxiety” A big thanks to the people at “Dear”, you changed my life for the better and although i’ve only been using it for a day, i can tell these strategies are going to continue helping me with weeks or months or years (how ever long my anxiety wants to try and hurt me)! Anxiety is temporary, it does get better no matter how much you think otherwise!

This is so good to have on your phone as we have our phones with us we can get all the help we need from this amazing app when ever we need to Dare.

They have helped me so much and one of my favorite things about this app is the podcast in the nature noises highly suggest

My friend Jamie told me about this app since I was having panic attacks and I needed help. I had been having attacks so bad that I would shake and vomit all night. I had managed them through Xanax and yoga but I never found an app that could do the same. …till I found DARE. Truthfully I thought she was referencing to the old school DARE To Keep Kids Of Drugs hahah! I gave Jamie the most confused look when she told me. But once I started using the app I knew I would be a lifelong customer. The layout is simple. The focus is clear. It’s not surrounded by pop up ads and too many options. Everything that gives me anxiety about just using an app is gone. This makes total sense to use even when I’m in the middle of an attack. I can now go on with my days feelings calm and relaxed just knowing that my panic attack relief is just an SOS BUTTON away from being resolved. Thank you so so so much for creating this app!

I never ever write reviews but this one deserves and AMAZING review! I have always struggled with anxiety, but recently I dx with major depressive disorder. This App has help pull me out of my darkest of times and for that I am beyond thankful! I would recommend this app 1000x for anyone that struggles with mental health. My only complaint is that not all the audios are free, which I get, people have to make a living! I am just glad that the options that are free have been able to help me!

I’ve never written a review for an app before … but this app changed my life … I’m 5 days in and I notice a difference already… thank you seriously.

This app is absolutely life changing! I’ve read the book, work in the work book, and utilize the app daily. I was in a state of constant anxiety and panic attacks multiple times a day. This app has helped ME change all of that. I am the cure and I never would’ve been able to consider that without the app. I’ve been using it four months and my life is so much better and continues to improve. Thank you is not enough to show the gratitude I have for this program, app, and the creators.

I’m 15 and have anxiety like crazy but this app helps soooo much! and it does cost money but I’m not suprised because how else are these companies supposed to make money? Right! And my mom pays for the year one (which is 70 for a year) not that bad, and you can do it for a week too which I under $10. I’m so thankful I found this app! there’s really no issues with the app

I really like this app. I haven’t had to use it for panic attacks or anything like that but it’s well organized and very personalized options. I use the journal/daily check in every day and i really like it. I typically use it just as a journal to write stuff about my day. The journal dates are all messed up. The calendar shows things a day before i wrote them. (if i write it on a monday it shows up as a sunday) and i wish the check in wasn’t just about anxiety stuff. One app I previously used had you select emotions you had that day and i did like that so that might be cool. Also, I wish there were more things to help other than audio. Listening to someone if i’m having anxiety or a panic attack doesn’t help me and that’s what most apps have so it might set you apart or something.