Unwinding Anxiety

I am one week into this course and it has already given me some incredible tools, wisdom and hope about dealing with anxiety.

I have been right thru the modules over a period of about 8 weeks and started from the beginning again. I can see how my anxiety loops work and what to do when I notice them. Very encouraging and exciting program with some great benefits.

I’ve been finding this an amazing tool and although it’s not a quick fix -I’ve had anxiety since childhood being brought up with an alcoholic mother meant unpredictable traumatic events would be the norm. Anxiety has become part of my everyday. This programme is helping me unpack the habits I’ve built around me that I use to disassociate and avoid the uncomfortable even minor stressful situations. The funny thing is the avoidance behaviours are dropping away more and more without any pain as such or feeling I have to use willpower to counter them. After the first week I found I had to subscribe and its been worth every dollar and this is just my second week!

This app gives strategies and knowledge to support your journey to a life with more understanding and ease

I totally recommend this programme. It’s enabled me to leave a very dark place, crippled with anxiety and now feel optimistic and calm for the first time in years. Try it - you will feel it’s the best thing you’ve ever done to overcome stress and anxiety I promise 🌈❤️

I learned to stop, focus to see what may be causing the anxiety. Being curious help me to see my over reacting and worrying about so many things. Realizing my anxiety most often came with any change in my daily plan; regardless of how small. I have enjoyed this course and look forward to reviewing starting with lesson one and keep moving forward.

This is a fantastic app. I have been scratching at myself for years. This app is already showing me why it happens and how to take control of it and the science behind it. I had a background in meditation, but this app makes it accessible for people who don’t have a background and meditation. It’s fantastic.

Just set up account and then cannot log in. Asking for PW reset and never received the reset email. Think it is a scam.

I have just begun but find the program so far to be excellent. Very clear and thorough explanations with lots of review and reinforcement.

The app itself is graceful and stable. It very effectively executes the mission of the UA program. The program itself has been an important part of significant improvement in my mental health over the last year. Like an excellent server at a restaurant, it keeps bringing what you need at the right time. It juggles modules on science, meditation and inspirational education very effectively through the basic modules. Supplemental materials are plentiful. Access to the Community area for interaction adds a final dimension of a very well-crafted program. Very smart, very caring people created this and you can feel it.