Beschreibung
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
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We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
In-App-Käufe
- Remove Ads
- 5.99 zł
- Full Bundle
- 23.99 zł
- Boost your strength
- 5.99 zł
- Upper Body Stretches
- 5.99 zł
- Yoga for Flexibility
- 5.99 zł
- Stretching For Beginners
- 5.99 zł
- 30 Day Stretching Challenge
- 5.99 zł
- Full Body Stretching Routine
- 5.99 zł
- Leg, Hip and Glute Stretches
- 5.99 zł
Screenshots
Stretching Routine Häufige Fragen
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Ist Stretching Routine kostenlos?
Ja, Stretching Routine ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
-
Ist Stretching Routine seriös?
Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
Danke für die Stimme -
Wie viel kostet Stretching Routine?
Stretching Routine bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 7.99 zł.
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Wie hoch ist der Umsatz von Stretching Routine?
Um geschätzte Einnahmen der Stretching Routine-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
2.67 von 5
3 Bewertungen in Polen
5 star
1
4 star
0
3 star
0
2 star
1
1 star
1
Bewertungsverlauf
Stretching Routine Bewertungen
Keine Bewertungen in Polen
Die App hat noch keine Bewertungen in Polen.
Store-Rankings
Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
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App ist noch nicht gerankt
Schlüsselwörter
Stretching Routine Konkurrenten
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Dehnübungen für jeden Tag Installationen
Letzte 30 Tage
Dehnübungen für jeden Tag Umsatz
Letzte 30 TageStretching Routine Einnahmen und Downloads
Gewinnen Sie wertvolle Einblicke in die Leistung von Dehnübungen für jeden Tag mit unserer Analytik.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
-
Samantha Roobol
- Sprachen
- English
- Letzte Veröffentlichung
- 24.0.1 (vor 4 Monaten )
- Veröffentlicht am
- Dec 16, 2018 (vor 6 Jahren )
- Auch verfügbar in
- Deutschland, Vereinigte Staaten, Brasilien, Australien, Polen, Vereinigtes Königreich, Ukraine, Tschechien, Irland, Spanien, Schweden, Niederlande, Türkei, China, Ungarn, Neuseeland, Österreich, Italien, Russland, Ägypten, Japan, Belgien, Norwegen, Slowenien, Dänemark, Kanada, Schweiz, Mexiko, Malaysia, Saudi-Arabien, Nepal, Malta, Nigeria, Peru, Nordmazedonien, Philippinen, Pakistan, Portugal, Rumänien, Südafrika, Singapur, Thailand, Tunesien, Taiwan, Usbekistan, Vietnam, Vereinigte Arabische Emirate, Frankreich, Armenien, Argentinien, Aserbaidschan, Bulgarien, Brunei Darussalam, Belarus, Chile, Kolumbien, Zypern, Dominikanische Republik, Algerien, Ecuador, Estland, Finnland, Madagaskar, Griechenland, Sonderverwaltungsregion Hongkong, Kroatien, Indonesien, Israel, Indien, Island, Südkorea, Kuwait, Kasachstan, Libanon, Sri Lanka, Litauen, Lettland
- Zuletzt aktualisiert
- vor 1 Woche
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