Dr. Greger’s Daily Dozen

NutritionFacts.org

Veröffentlicht von: NutritionFacts.org

Beschreibung

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.
The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.
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Benutzerbewertung

4.86 von 5

750 Bewertungen in Australien

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Dr. Greger’s Daily Dozen Bewertungen

Living the dream

Kmmcb on

Australien

The Daily Dozen helps me stay on track for the healthiest diet there is. I feel great, I sleep great I’m getting younger as I age. Thanks Doctor Greger you really are a life saver.🙏

Love The Daily Dozen

Amanda from Oz on

Australien

This tool from Dr Michael Gregor is absolutely outstanding! It keeps me on track and lets me see wherever I need to up my beans and berries! Just brilliant thank you so much!

Easy and practical

Amy MM on

Australien

Is a reminder of what I need as a vegan to keep healthy. Love it Amy

Love it!!

Gilly SC on

Australien

I was looking for a way to bring all my healthy eating together and have an idea of if I was covering everything every day. This is the perfect tool for me. I just love it!!

Best Weight Loss App

Skyemiller19901234 on

Australien

I have used this app every time I have needed to shed a few kg's and it works every time. Even if you don't use the weightloss tweaks section it works. I typically lose a kilo per week or two just by sticking to a WFPB diet. Plus, with this app it feels like you're not trying to eat less and starve yourself like normal diets, it feels like you are trying to eat as many of the food groups as possible so it's a nice experience not to feel that "lacking" vibe from a diet. Taking a walk with my son after dinner at sunset has been a really beautiful thing to incorporate too 🥰 Oh, and most importantly, all of the food is cruelty free 🫶🌱 Thanks Dr Gregor 🙌

Where in the world

Bgg823823 on

Australien

It appears to reset the day based on somewhere outside this Timezone … I.e. frustrating and of little use as a tracker.

Great app for keeping track of a balanced vegan diet

Wild_dad on

Australien

Simple and effective and so easy to use with great links to resources

Best App

82Christine on

Australien

This is the best app and health advice available. I am very grateful. I hope more and more people continue to benefit from what Dr Greger & his team have accomplished.

The best app

Violetta Kaneva on

Australien

This app gives you confidence that while excluding meat, eggs and dairy, you will have all the nutrients your body needs. It helps a lot when you transition to healthy eating.

Evidence based eating made easy

NateKinch on

Australien

I love the fact this app is focused on what to eat. It’s doesn’t judge and tell you what you shouldn’t eat. It makes focusing on super healthy whole foods easy to keep top of mind, each and every day. Highly recommended.

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Schlüsselwörter

Dr. Greger’s Daily Dozen Konkurrenten

Name
Food Diary See How You Eat App
Easy Meal Tracker Tracking Log
Calorie Counter by Cronometer
Macro, Diet & Food Tracker App
Ate Food Diary + Daily Journal
Meal, Sleep & Fitness Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Deliciously Ella: Feel Better
recipes, exercise & meditation
Presence: Meditation & Joy
Mindful tips for self-care
Reveri: Find your focus
Focus, Relax, Sleep, Health
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Fast FODMAP Lookup & Learn
IBS, Low FODMAP Diet companion
Healthie
Connecting clients & providers

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App-Informationen

Herausgeber
NutritionFacts.org
Sprachen
Bulgarian, Catalan, Czech, English, French, German, Hebrew (modern), Italian, Persian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Chinese, Ukrainian
Letzte Veröffentlichung
3.5.1 (vor 3 Monaten )
Veröffentlicht am
Dec 21, 2015 (vor 8 Jahren )
Zuletzt aktualisiert
vor 1 Tag