Dr. Greger’s Daily Dozen
NutritionFacts.org
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Description

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.

The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.

In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.

All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.

NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.

Like this app, everything on the website is both free of ads and free of charge.
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User Rating

4.86 out of 5

739 ratings in Australia

5 star
681
4 star
35
3 star
13
2 star
1
1 star
9

Ratings History

Reviews

Great app for keeping track of a balanced vegan diet

Wild_dad on

Simple and effective and so easy to use with great links to resources

Best App

82Christine on

This is the best app and health advice available. I am very grateful. I hope more and more people continue to benefit from what Dr Greger & his team have accomplished.

The best app

Violetta Kaneva on

This app gives you confidence that while excluding meat, eggs and dairy, you will have all the nutrients your body needs. It helps a lot when you transition to healthy eating.

Evidence based eating made easy

NateKinch on

I love the fact this app is focused on what to eat. It’s doesn’t judge and tell you what you shouldn’t eat. It makes focusing on super healthy whole foods easy to keep top of mind, each and every day. Highly recommended.

Dr Michael Greger’s Daily Dozen with Tweaks

Bredros on

This program is provides a good guide to healthy eating. You may need to adjust the serving sizes to meet your needs, especially if you are pre-diabetic or T2 diabetic. But following the guidelines outlined will certainly enable you to reverse Type 2 diabetes and pre-diabetes.

Even better if

Hilzzzzz on

I love the daily dozen and 21 tips processes They would be even better with a bespoke version for diabetes - one that could be tweaked to suit individual needs

Indispensable!

M-o-n-i-c-a on

I have found this so useful. No one else is talking about quantities. This is formulated in a fantastic easy to use way. I cannot thank you enough Dr Greger!

The Best Eating Advice Ever!

Bub wub bub wub on

I learned about this app while reading How Not To Diet and it’s helped me work towards eating in the best way possible. 5 stars

Daily dozen review

WDS Jr. on

The daily dozen app is a simple yet terrific tool to motivate and remind us to eat the right amount, variety and kinds of healthy foods each day! It also provides easy to access information in the app to educate us on those foods! Thank you so very much Dr Greger and team!

Memory jogger

gaijen on

THANKYOU for the app as it jogs my memory into remembering what I need to eat/drink during the day especially at the crucial afternoon slump Time to reach for some nuts to munch on

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App Info

Languages
English, Bulgarian, Catalan, Czech, French, German, Hebrew (modern), Italian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish
Recent version
3.4.17 (5 months ago )
Released on
Dec 21, 2015 (8 years ago )
Last updated
1 month ago