Dynamic Runner

I don’t often feel the need to write reviews for apps but this app is a hidden gem! The app is easy to navigate with a whole host of different features such as injury prevention and daily stretching, which is really important for running. The videos are high quality, instructions clear and not excessively long…a little definitely goes a long way.

I am an anti stretcher as always found too boring and pointless until running/cycling/weight training injuries started getting worse. I went with the monthly option but changed to yearly after only 20 days as already feeling so much better. The stretches and advice/videos to follow are brilliant so go for it!!!!

I initially downloaded this app after sustaining a knee injury and used it daily for 6 weeks - problem fixed! Now I do stretching most days, enjoy a bit of yoga, warm up properly and love this app! The routines are simple to follow, vary daily and really work. You can target problem areas when needed or just continue with maintenance stretches. Would recommend ++

I want to put a review on here because I am so happy after six week block. I’ve been struggling with runners for over nine months which is led to weakness and loss of flexibility. the workouts are a nice balance between strength and flexibility. Being short around 16 minutes, has met up, been able to do it every morning as part of my morning routine. I’ve made more progress in six weeks with this app and I have done over the last year, trying to get things right. I’m back to regular running. Thank you so much for the team putting in this altogether. I would strongly recommend.

The exercises and guidance in this app are very good and are helping me. Only reason for 4 stars is that sometimes the videos don’t play so the app needs restarting. Also the little green ticks next to the ones I have completed keep disappearing.

I have yet to notice the benefits, but I don’t think one month will undo several years of rigidity so I have realistic expectations. I really like how the videos are laid out with the specific muscle you are targeting highlighted which is really handy.

I do like the format of these exercise programs. There’s no messing about or padding, which makes it very time, efficient and focused.

This app is great! I have had more than my fair share of injuries and health scares recently but each time I’ve been able to pick up this app and use the training to get me back on track! Particularly the stretch and mobility which I do daily. The yoga and Pilates are great also as well as the strength training! Give it a go and after fitting it into your routine you will love it too!

I’ve been a runner for about 15 years and have typical runner knee issues. I’ve known I needed to do strength work and stretching but have never followed through. This app makes it so easy to just follow along and do the exercises. I’m working through the knee rehab program and also using the warm up and stretching videos. Not having to think about what I’m going to do has made alll the difference. I just do what Coach tells me and I’m good to go. I highly recommend this app!!

Loved this app until the most recent update. Getting it into landscape view is super glitchy and will only allow it in full screen while watching videos. Videos stopped auto-marking themselves as complete and now I either have to do it myself or restart the app and then sometimes it’s marked as complete. Otherwise, great content. Just unfortunate it went backwards in usability.