Easy Kegel

Pelvic Floor Exercise Trainer

Veröffentlicht von: Dream Bear

Beschreibung

Embark on a journey towards better pelvic health with Easy Kegel, the ultimate app designed to enhance your Kegel exercise routine. Whether you're a beginner or a Kegel pro, this app is your dedicated companion, making pelvic floor workouts easy, effective, and enjoyable.
## Key Features:
1. Customized Workouts:
Tailor your Kegel exercises to your unique needs with personalized workout plan. The timing can be adjusted easily to suit all levels of experience and needs.
2. Guided Timing, see, listen and feel:
Never worry about keeping track of your exercise duration again. Easy Kegel provides precise audio and visual cues, ensuring you maintain the perfect timing for each contraction and relaxation.
3. Progress Tracking:
Witness your pelvic health journey unfold with in-depth progress tracking. Monitor your improvements over time and celebrate your milestones as you build a stronger and more resilient pelvic floor.
4. Reminders and Notifications:
Stay on top of your Kegel exercises with customizable reminders. Receive notifications with custom sounds and message that motivate and encourage you to prioritize your pelvic health throughout the day.
5. iOS Live Activity Widget Integration:
Seamlessly track your Kegel exercise progress at a glance with Easy Kegel's integration with the iOS Live Activity widget in dynamic island. Get real-time countdown right on the top of your iPhone when switched to a different app, and on your lock screen.
6. Discretion:
Maintain privacy with Easy Kegel's discreet features. The app comes with a subtle icon and a generic name, ensuring that anyone looking at your phone won’t be able to discern its purpose. Additionally, activate silent mode to keep your exercises private, with only discreet vibrations as prompts.
7. Background Mode (Upgrade):
Upgrade to unlock the ability to use Easy Kegel in the background while you're using other apps. Continue your pelvic health journey seamlessly, without interruptions, even when your device is in active use. Now with Live Activity on supported iPhone models.

## What is Kegel Exercise?
Kegel exercises, named after Dr. Arnold Kegel, involve the contraction and relaxation of the pelvic floor muscles. These exercises are crucial for both men and women in maintaining pelvic health. The pelvic floor muscles support the bladder, uterus, and bowel, and practicing Kegel exercises can enhance bladder control, sexual function, and overall pelvic well-being.
## Kegel Exercise Benefits:
- Pregnancy and Postpartum:
Kegel exercises are beneficial during pregnancy to prepare for childbirth and can aid in postpartum recovery by promoting muscle tone.
- Enhanced Sexual Health:
Increased pelvic floor strength contributes to better sexual satisfaction for both men and women, enhancing arousal and orgasmic experiences.
- Bladder Control:
Strengthening the pelvic floor muscles can improve bladder control, reducing instances of urinary incontinence and overactive bladder.
- Prostate Health:
For men, Kegel exercises can support prostate health and assist in managing conditions such as prostatitis.
- Prevention of Pelvic Organ Prolapse:
Regular Kegel exercises can reduce the risk of pelvic organ prolapse by supporting the pelvic organs and preventing them from descending into the vaginal or rectal area.
## Why Easy Kegel?
- Effortless Integration:
Seamlessly incorporate Kegel exercises into your daily routine with a user-friendly interface that makes pelvic health a breeze.
- Privacy and Security:
Your pelvic health is personal, and so is your data. Easy Kegel prioritizes your privacy, ensuring a secure and confidential experience. No data is ever sent to us.
Elevate your pelvic health journey with Easy Kegel – join thousands who have already used EasyKegel to regain confidence in their pelvic floor. Download now and take the first step towards a stronger, healthier you!
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In-App-Käufe

Pro upgrade
€2.99

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Easy Kegel Häufige Fragen

  • Ist Easy Kegel kostenlos?

    Ja, Easy Kegel ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Easy Kegel seriös?

    🤔 Die Qualität der Easy Kegel-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet Easy Kegel?

    Easy Kegel bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €2.99.

  • Wie hoch ist der Umsatz von Easy Kegel?

    Um geschätzte Einnahmen der Easy Kegel-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.86 von 5

28 Bewertungen in Deutschland

5 star
22
4 star
4
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Easy Kegel Bewertungen

Well done

cdghjutr on

Deutschland

Good exercises for men at any age special for elder

Pragmatic and excellent

Schmockoloco on

Deutschland

I've been using this app for quite a while and decided to go pro today just to support the developer. It is smooth, easy, unclogged, does what it's supposed to, a perfect example of what a great app can look like. Keep up the good work 👊🏻

Good App, Needs a Bug Fix

Poopface Extraordinaire on

Deutschland

Overall this is a very useful and well-designed app. I’ve been using it for years now. It’s worth the extra $1-2 for the reminders, too. However, it needs a bug fix! It keeps randomly pausing my sets. I tried uninstalling and reinstalling the app but somehow the problem seems even worse now.

Apple Watch companion app would be neat

Pl00to on

Deutschland

The app works really well, but it could really use an Apple Watch companion app. Having the squeeze/rest timers and vibrations on the wrist is a natural fit I think.

No fuss, flexible, easy to use

das_netec on

Deutschland

I’ve been through PF physio and know how to do my exercises. But keeping on track and doing them regularly is a challenge. This app helps me with this. Its easy to adjust the timer for exercise length and intensity, reminders are handy. Thumbs up!

Great app to track your training

Playerinthehood on

Deutschland

Its simple and useful.

Useful

Krissinkata on

Deutschland

It is a useful app! I like it - you can decide how many repetitions you want to do per session. The only downside is that you can’t set three reminders per day for free. The other option is to do longer sessions so you achieve your daily goal at once.

Great App

Stone.mais on

Deutschland

I love it!

Nützliche App!

Freorgazeh on

Deutschland

Nutze derzeit mehrere Kegel-Timer zum Testen.Diese ist schick und übersichlich. Kritikpunkte aus meiner Sicht: Farbgestaltung der App ist mehr für weibliche Nutzer. Sehr gut dagegen: man kann die Pausenzeit zwischen dem Muskelanspannen einstellen, diese sollte nämlich gleich lang oder länger als die Kontraktion sein vor allem bei langen Sessions. Gut umgesetzt auch der überdimensionale zu- und abnehmende Ladebalken, damit kann man bei mehrsekündigem Anspannen die Kontraktion ebenfalls varieren, was der Muskelkontrolle zugute kommt.

BEST KEGEL APP

kellygirl2424 on

Vereinigte Staaten

I love this app! It is simple and easy to use and it really helps me to remember to do my kegels every day! I highly recommend this app!

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Schlüsselwörter

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