Evlo Fitness

Update: years later this is still the one workout I come back to consistently, it works regardless of where I’m at in life, it’s like it just meets me where I am! I never feel out of control or unable to do the moves with this program. So thankful it exists! I also appreciate how they continue to add value into the program while maintaining a very affordable monthly cost! I’m an ex dancer with bad knees that have been made worse over the years through rigorous HIIT workouts. I never thought I’d find a fitness program that focused on lifting weights that also didn’t come with constant knee aggravation and feeling stressed and depleted during and post workout. After my first week of foundations on Evlo I was so excited and actually looking forward to the workouts. I am so thankful to have found a fitness routine that focuses on and incorporates weight lifting for muscle building in a very manageable way!

I have been using EVLO for a while and I am very happy with the results. I typically get tendinitis and joint pain with weight lifting and I have been pleased that I have not had problems once while on this program. I have much better muscle strength and my energy has improved.

i have tried countless workout routines as a mom of two littles who works out from home — but i’m also a pelvic floor physical therapist and i end up modifying / changing all the workouts to include proper form, muscle failure, and breathwork. BUT EVLO!! when i started evlo i realized i never have to modify or change the workout. they cover it all! and i geek out every workout as they explain why we do what we do, & what muscles should be feeling the challenge. it’s an investment in your health & your knowledge about exercise! & if you’re a PT you’ll extra appreciate this method for strength building. i utilize these moves with my patients all the time. ❤️

I’ve been into fitness for a while but kept bouncing around between workout styles, I loved Pilates but knew that weight training was so beneficial and should be prioritized, but I found it so boring. If you relate to that, then this app is for you!! The classes are short effective and easy for me to fit in my busy schedule. Couldn’t recommend more

This platform has truly changed the way I workout & my body!! Love it!

I love this app! The women are so knowledgeable, and each workout feels like a personal training session! Can’t recommend it enough!

Been a member for 3+ years and I feel better and stronger than ever. With Evlo I’ve been working out less but gaining more muscle (and body confidence). This is the only program that has explained the scientific ‘why’ behind exercise selection, which is easy enough for a non-fitness pro to understand. I have tried many other programs: Sweat, Les Mills, P90x, CrossFit, and so many fitness classes at gyms. This is the only one that gave me everything I needed, including real results, without burning me out. I’m just so grateful I found it! Huge thanks to Drs. Shannon, Payton, & Jill. I didn’t know how much I needed this ♥️

New update leaves much to be desired. I preferred to see all the circuit exercises without having to open all the tabs. Makes the app look bulky and not visually appealing. It took several minutes for me to set up for my workout this morning based on the new layout, whereas previously I could set up much quicker. App is still very glitchy and I have to restart workouts in order for the sound and video to align properly. Lastly, they recommend purchasing all equipment from Amazon, never any other company

The idea of setting how many days you can work out and then having a new plan each week is genius

I’ve been doing Evlo for over 3 years now, took it all through pregnancy, and am now 12 weeks postpartum. I felt so strong during pregnancy, and even though I had my fair share of postpartum complications, I’m already back to lifting heavier than I was pre-pregnancy or while pregnant and I feel GREAT. I am so grateful for the changes the Evlo team has helped me make in my exercise routine and my relationship with fitness. I really can’t thank you all enough! Can’t recommend this program enough.