Expecting and Empowered

I signed up for expecting and empowered when I was 30 weeks pregnant. Using the program after having my baby has been amazing for my physical and mental recovery. The workouts are accessible and short but you can feel the results. They gently get harder as the weeks progress and I feel stronger every day. Love this program!!

I’m just a local mom of two, living in Perth Australia trying navigate motherhood. My first pregnancy I was put on bed rest at 20 weeks, scheduled c section and a hip replacement 4 weeks postpartum. Second pregnancy I needed HELP! E&E app gave me confidence, physical support and community. I started my health and well being journey throughout pregnancy (strength program 1st - 3rd trimester) and to RIGHT NOW 3 weeks postpartum. These ladies are working so hard to provide something that isn’t available in the industry. “AUTHENTICITY and GENUINE CARE for THE EVERYDAY MOM”.

This app has helped me workout safely while pregnant! It helps with stretches and pelvic floor. All you need!

Expecting & Empowered is a wonderful program for any phase of life you are going through, whether it be prenatal or postpartum. I love following the stength workout program knowing it’s safe for the stage of pregnancy I’m currently in! I also look forward to ordering my c-section recovery box and following the c-section program after having our baby boy 💙

I’ve used this app through my post partum period and I love it! I’ve gone through the strength, cardio, and core portions and I love the guidance and simplicity of it all! Thank you thank you thank you!!

I felt stronger and more confident with my pregnancy. Easy to follow workouts. Anyone can do it

Before pregnancy I ran and lifted regularly at a competitive level. This app has been the guide I needed for continuing to lift safely through pregnancy for a strong birth and postpartum. It has given me the peace of mind that I am doing “enough” to prepare for birth and maintain my strength.

This app has made me stronger in ways I thought might not be possible after 2 pregnancies. With my second preg, started following the app since day 1 and it has made my delivery easier and postpartum recovery easier. Very thankful to have found this and I recommend this to all my friends going through pregnancy and postpartum.

Absolutely love this app, so helpful for navigating postpartum after my c-section!

I have used this program for all 3 babies, but with baby #3 I started having bad SI joint pain. I saw a pelvic PT for weeks and nothing helped… until I started training with this app. It truly focuses on strengthening the right muscles to relieve pregnancy aches and pains!