Flobility

The Flobility team has created an app that allows you to learn about their incredible full body system at your own pace. This comprehensive app contains all of the tools you need to educate yourself as you navigate your own physical literacy journey - whatever that may be. I cannot think of anyone who would not benefit from bringing some flobility into their life. It is a system that compliments all forms of movement. As someone who continues to be very involved in sport, I have benefited from adding Flo to help me overcome injuries, improve my performance in physical activities and develop a stronger mind-body connection. I highly recommend this app!

Incredible program! I’ve learned so much about my body. One of the greatest fitness Apps on the market

Flobility will help give you a great understanding of how to optimize your core, ribcage, and pelvic functions. The foundations you will build using this system will carry over into all your training protocols. I highly recommend to anyone!

Flobility has helped me change my structure. My posture has improved since starting the system. It’s definitely a great tool to have in your toolbox.

Have been a big Flobility fan for about a year now and my only complaint was the previous app. This new one is far more custom, user friendly, and intuitive! Appreciate their continued investment in their customers! Highly recommend.

The flobility program has made an incredible difference in my life in a way that no other program has. The way I feel today and the confidence in my body versus the constant fear of injury (and actual injuries) I experienced before has been transformative to say the least. The app is well organized to deliver the system and contains a wealth of information. Would recommend this app and program to everyone, there’s nothing else like it.

Thank you Jordan for creating this app. Once I tried flobility I could not get enough of it. Because of this app and how available you’ve made this practice, my body is gaining access to previously locked rooms of mobility and strength that quite literally would be impossible to obtain without flobility and pillar principles. You have studied and gained so much knowledge about using breath along with gravity and body positioning and are doing an incredible work for mankind.

Flobility is a game and life changer! Highly recommend for people who are serious about staying strong and mobile over the long term.

This practice is great for general fitness, people in pain, all age groups, and anyone wanting to take their health and fitness to the next level! The app is very easy to use and follow along. The coaches clearly define the goals and workouts. The workouts are fun and informative. So much great information for those willing to expand their knowledge. I’m obsessed! I highly recommend this app and program.

Tired of feeling confused about the way your body feels? Feeling older than your age? The exercises in this app which are laid out very systematically can empower you to actually influence the way you move and feel on a deep and profound level. Before I found this system, I truly felt lost in my pain and disfunction. In my 20s but feeling very hampered by my physical discomfort. I even stopped enjoying time with friends because I couldn’t take my mind off of how my body felt. I was suffering from incredible lack of mobility in my neck. I had to turn my whole body to look at people. I felt like my body was a prison. I spent thousands on physical therapy, specialist training, massages, expensive CBD creams, etc.. From the first flobility session I felt better and it’s only gotten better since then. I’ve gotten my life back. I’ve gotten my confidence back. As a musician I’ve gotten my ability to play my instruments back which I had lost because the neck issues were effecting my arms. I’ve gotten my voice and ability to sing back because the neck issues were effecting my throat. I feel calm in my body, even blissful at times. You see, flobility knows how to guide the training of your core in a way I’ve never felt from other systems. It helps you train your deep core in a way that will eventually actually “hold up”your posture without you consciously controlling it. I feel great. I look very different in a good way. I used to have pancake butt, but now I’ve got some real powerful yams on me haha. My shoulder blades used to pop out, now they sit much more relaxed. I don’t feel tension in my traps any more which on it’s own is an insane benefit. Think about how most people carry all that stress in their traps! I feel it’s even helped me get a more defined jaw just through reliving tension in my neck. My sexual function has improved dramatically which is no doubt is a testament to the deep core training. I know it sounds all too good to be true. How could one system help you improve all this stuff? Well I’ll tell you how… through a lot of hard, consistent work and focus. This isn’t a pill. The more work you put into it the more you will get out. But you could be doing tons of hard work based on exercise theories that don’t lead to these kinds of results. So many people get hurt in the gym and it’s not fair because they are there to better themselves. Why not put all that effort into something that is actually going to make you feel profoundly better in your body i