FreeCBT

Simple, ad-free, and exactly what I wanted. This app provides a way for us to jot down intrusive thoughts whenever they happen, and then massage them out. The force of sound reasoning, and the simple, intuitive UI of this app are very much appreciated!

YES!! THANK YOU! All iPhones should come with this app pre-installed. We should be teaching CBT in school. Sadly, only those of us yearning for coping techniques dedicated to healing will find it. I’ve used this app for years. I finally got so good at doing CBT in my head, realizing when I’m triggered and pausing before acting. But after a breakup it left me on edge and I needed to download this again to get back in the habit. My advice: learn CBT, use this daily until you get good at doing this naturally. If/when something comes up, download again and start using until you’re better. It helps and I’m so grateful.

I have been journaling for as long as Highschool, but somehow recording my negative thoughts here and being able to turn it completely around in two prompts is kind of magic. Thank you sincerely for making this app free and ad free.

This app is straightforward and very useful. It’s a great resource and amazing that it is free. 🫶

Best parts about this app: it’s free and it works! It’s a great free tool that actually helps combat the inner demons that infect your mind. It’s honestly a crime more people don’t know about it.

This app helps me break my unhealthy thought patterns . It’s helping me to grow.

This is such a simple and easy to use app that immediately helps me reframe unhealthy thoughts. I just can’t recommend it enough for anyone who is trying to reframe their automatic thoughts

This app is easy and quick to use. It helps you to focus on a problem of your choosing, such as feeling overwhelmed by things to be done in a given day, and to come up with a rational solution of your choosing.

A Simple easy to use mood log! Amazing!

The layout is nice and simple. It’s helping me a lot. AND ITS FREEEE.