Training im Alter

N/V

Veröffentlicht von: powerpunch

Beschreibung

Exercises for Seniors: Staying Fit and Healthy in Your Golden Years.
As we age, it's important to maintain a regular exercise routine to stay fit and healthy. Exercise is essential for older adults, not just for physical health, but also for mental well-being. The good news is that there are plenty of gentle workouts that are suitable for seniors and can be performed at home or at a local gym. Here are some of the best exercises for elderly individuals who are looking to improve their fitness levels.
Chair aerobics: This is a great low-impact workout that can be done while seated in a chair. It's an excellent option for seniors who may have limited mobility or balance issues. Chair aerobics usually include simple movements such as arm raises, leg lifts, and ankle rotations, which can help improve circulation, flexibility, and balance.
Yoga: Yoga is a gentle form of exercise that's perfect for older adults. It's low-impact, helps improve flexibility and balance, and is also great for reducing stress and anxiety. There are many different styles of yoga, so it's important to choose a class that's suitable for your fitness level and abilities.
Stretches: Stretching is an important part of any fitness routine, but it's especially important for older adults. Simple stretches like neck rolls, arm stretches, and calf stretches can help improve flexibility and reduce the risk of injury.
Balance exercises: As we age, balance can become a challenge, which is why it's important to include balance exercises in your workout routine. Simple balance exercises like standing on one foot, or using a balance board, can help improve stability and reduce the risk of falls.
Cardio: Cardiovascular exercise is important for overall health and fitness, and can help improve heart health, boost energy levels, and reduce the risk of chronic conditions like heart disease and diabetes. Low-impact options such as walking, cycling, or using an elliptical machine are great choices for seniors.
In conclusion, there are plenty of gentle workouts that are suitable for older adults. Whether you prefer yoga, chair aerobics, stretches, or balance exercises, it's important to find a routine that works for you and helps you stay fit and healthy. With a little bit of effort, you can maintain your fitness levels, improve your health, and enjoy your golden years to the fullest.
Ausblenden Mehr anzeigen...

In-App-Käufe

Remove Ads
€0.99
Full Bundle
€6.99
Stay Strong - Program
€1.99
Chair Yoga - Low Impact
€1.99
Stay Fit: Yoga & Cardio
€1.99
Cardio & Strength Workout
€1.99
Chair Yoga & Strength Program
€1.99
Muscle Strength & Flexibility
€1.99
Low Impact Cardio & Chair Yoga
€1.99
Strength & Cardio - with Chair
€1.99

Screenshots

Training im Alter Häufige Fragen

  • Ist Training im Alter kostenlos?

    Ja, Training im Alter ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Training im Alter seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Training im Alter?

    Training im Alter bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €2.39.

  • Wie hoch ist der Umsatz von Training im Alter?

    Um geschätzte Einnahmen der Training im Alter-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Deutschland noch nicht bewertet.
Bewertungsverlauf

Training im Alter Bewertungen

Videos

caribarikki on

Vereinigte Staaten

You have to look to find the vid that work yes some won’t play but others play just fine

Not free

PKHSD on

Vereinigte Staaten

In order to see any of the exercise programs, you have to purchase them. Nothing free about this.

Store-Rankings

Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
App ist noch nicht gerankt

Training im Alter Konkurrenten

Name
Young Heart Yoga
Yoga for Active Older Adults
Fit im Alter - Workout Zuhause
N/V
Senioren Fitness und Yoga: Fit
Daily muscle booster&Better me
Stuhl Workout
Fitness Training mit Stuhl
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
Workout für Senioren
Gymnastik für Senioren zuhause
Spiro100
Senior Fitness & Wellness
Fit im Alter
Fit im Alter: Übungen Senioren
Chair One Fitness Workouts
Grab a chair and get fit!
SeniorFit At-Home Workouts
Workout Guides for Seniors

Gentle Exercises for Seniors Installationen

Letzte 30 Tage

Gentle Exercises for Seniors Umsatz

Letzte 30 Tage

Training im Alter Einnahmen und Downloads

Gewinnen Sie wertvolle Einblicke in die Leistung von Gentle Exercises for Seniors mit unserer Analytik.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.