Three Good Things - depression

5 minutos para apreciar la vida

since March, i made it my nightly ritual to write down a few things i’m grateful for. It improved the way i think and live. i felt myself feeling like i was actually doing things that were meaningful during the day. even something as simple as ‘i ate really healthy foods today’ makes your days feel so much more fulfilling! i used a journal for a few months but ran out of space and wanted to buy a new one. Papier had some really pretty designs, although i didn’t fancy spending $30+ on it, so i resorted to this app instead. first of all, i looove the yellow! second, i love how there is a section to see memories to scroll through all of the things you’ve written down since using the app. overall, i think it’s a great app so far, and i look forward to using it every day. :)

I love the simple design which helps make daily gratitude journal easy instead of overwhelming. Also the second question about what emotions I felt during the good thing is something I’ve never seen before but really adds impact to my reflection on the good parts of my day. Really amazed I found exactly what I was looking for finally and in a free app!

simple, beautiful, intentionally designed by people who care about more than pressuring you to spend money. serves a purpose, does a great job at it, a pleasure to use. so glad simple effective apps like this are still out there, and greatly admire what oatmeal apps is doing. two thumbs up.

Love the simplicity of this app! It’s easy to use and no ads!!! Not only is it easy, it’s so important to keep me focused on the good things. Some days, it’s tricky, but I can usually always find something good. So grateful for this app! Thanks to the creators for making it simple and easy!

This is so easy to use. It gets you motivated to focus on the positives in life. I kept a gratitude journal for many years, but was having trouble keeping up with it as life got busier. This app made it easy to accomplish a gratitude journal again.

I’m a psychologist and love this app for practicing focusing on the positives and for labeling emotions. I use it daily myself since it’s so simple, easy to use and helpful in savoring the good things.

Update: Developers responded extremely fast and corrected the bug! Another reason this app is amazing! I have used the free version of this app for a couple of years and even got my girlfriend to use it now. However, the new update broke the notification badges and now it constantly shows either 1 or 3 on the notification with no way to clear it. I have clicked every clickable thing in app and still no luck.

It’s good for my health. Science based. Nice simple neat designs. And there is no adds totally free. Thanks.

I really enjoy this app because it’s easy to use and simple but also a powerful gratitude tool. Overall I believe it is helpful for mental health!