Beschreibung
Transform your posture and enhance your well-being with FlexiTrace, the premier AI-powered application for comprehensive posture analysis and personalized corrective exercise plans. Designed for individuals seeking to understand and improve their physical alignment, FlexiTrace delivers professional insights directly to your device.
Empower yourself with FlexiTrace to achieve better alignment, reduce discomfort, and boost your confidence.
Key Features:
Advanced AI Posture Analysis
Perform a detailed full-body posture assessment with ease. Our cutting-edge AI automatically analyzes images captured from four perspectives (front, back, right, and left) to accurately identify and highlight four common postural abnormalities:
Uneven Shoulders: Detects discrepancies in shoulder height.
Forward Head Posture: Identifies the head leaning forward relative to the body's midline.
Bow Legs (Genu Varum): Recognizes an outward curvature of the legs at the knees.
Knock Knees (Genu Valgum): Pinpoints an inward curvature of the legs at the knees.
Benefit from intuitive visual guides and precise automatic angular measurements, enabling accurate assessments in seconds. Track your posture changes over time to monitor progress and adjust your corrective strategy effectively.
Personalized Corrective Exercise Plans
Receive a custom exercise regimen tailored specifically to your detected postural issues and personal fitness profile. After your analysis, answer a few quick questions about your training background and preferred workout days, and FlexiTrace will generate a targeted program that includes:
Specific Exercises for Detected Issues: Plans are designed to address Knock Knees, Forward Head Posture, Uneven Shoulders, and Bow Legs.
Recommended Duration & Frequency: Clear guidelines to optimize your routine.
Guided Animated Videos: High-quality visuals ensure correct form and execution.
Built-in Progress Tracking: Monitor your consistency and improvements directly within the app.
Access our extensive Corrective Exercise Library featuring a diverse range of movements such as Downward Facing, Tree 1, Shoulder Bridge, Arm Circle, Handup Backwall, Dead Hang, Serratus Anterior 1 & 2, Shoulder Blade, Shoulder Circles, Shoulder Shrug 1 & 2, Pectoralis Major 1 & 2, Bird Dog, Stretch Upward/Downward, Quad Stretch, IT Band Stretch, Ball Squeeze, Side-Lying Inner Thigh Lift, Single-Leg Balance, Seated Knee Press, Hip Adductor Stretch, Butterfly Stretch, Standing Side Kick, Straight Leg Abduction, Warrior I & II, Banded Squat, Side Lunge, Banded Glute Bridge, Deep Squat, Single-Leg Romanian Deadlift, Russian Twist, Reverse Warrior, Extended Side Angle, Triangle, Side Kick Series, Inner Thigh Lift, Seated Hamstring Stretch, Prone Glute Squeeze, Banded Lateral Step, Side Plank with Leg Lift, Lateral Skater Jump, Bulgarian Split Squat, Neck Retraction, Neck Rotation, Crunch Neck Flexion, Seated Extensor Stretch, Neck Flexion, Seated Levator Scapulae Stretch, Shoulder Blade Squeezes, Chin Tucks, Side Neck Stretch, Superman Exercise, Resistance Band Pull-Apart, Head Lift, Plank with Scapular Protraction/Retraction, Reverse Elbow Plank, and Prone Y-T-I., and many more.
Your privacy comes first.
Terms of use: [https://flexitrace.com/terms-and-conditions.html]
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