Healing Mind: Hypnosis & Sleep

I have been using this app for about 3 weeks and have seen huge changes with my mind set and also exercise motivation. I have been listening to the relaxation and exercise motivation sessions and have seen huge improvements. I have exercised almost daily since commencing the app (I get up at 5am to do it in the middle of winter) and have been able to get over my excuses and just do it! I would highly recommend

I started using the app to quit drinking and I am confident the sessions are reprogramming my subconscious mind to the realities of alcohol and it’s effects. Drinking is such a socially accepted activity that we can often overlook the negatives. I have almost entirely stopped drinking & when people ask me why I’m not drinking, I find myself thinking ‘why would I drink?’. The Give up Alcohol sessions are very enjoyable with the first 15 mins being guided relaxation and the second half being the hypnotherapy component. I love that they largely focus on the benefits of being sober rather than the negatives of alcohol. I have heard that one of the major pitfalls when people cease drinking is the inability to get to sleep. When I use the app at bedtime I fall asleep before the end of the session, without fail. There are so many different sessions on the app, regarding other personal improvements, that I can’t wait to start using. I see this app as my life coach and I thoroughly recommend it to anyone who wants to better themselves.

One of the best apps I have on my mobile. I have the cd’s but to be able to listen to Mark’s recordings whenever I want is great. A very user friendly app that stores all your sessions. I was completely new to hypnosis and my fear of driving was effecting my every day life and getting worse month by month. I actually drove somewhere the other day, got home and realised I had none of my usual anxiety. I am no way saying I am the most confident driver but I would avoid driving whenever possible and feel so much more confident. I have since bought a few other sessions that have helped me to feel a more secure, confident person. Would recommend to download this app and try Mark’s free sessions. It could possibly change your life for the better!

Mark’s voice is very relaxing and the audios are absolutely brilliant! I strongly believe we need to take some time to reconnect our own mind and body. These audio sessions have really helped me regain confidence in myself. I couldn’t recommend them more!!! Joan Dominguez

Thanks to Mark’s self-hypnosis programme for fear of driving, I have managed to pass my driving tests after so many years of being terrified of taking the exam. I honestly cannot thank him enough!

Fantastic app . After using for only 10 days my eating habits are changing noticeably. Not expecting miracles overnight but I am absolutely certain that with consistent use of this app my weight will be reduced and my eating habits changed for life . It’s not just a weight loss thing but a life improving experience! Thank you Mark so glad I got this app !

I didn’t want to give up alcohol completely, but wanted to reduce the amount I consumed. I listened to Mark Bowden hypnosis and have definitely reduced how much alcohol I have, an added bonus was when I listened to the night time session, it also helped me to sleep. I would definitely recommend it

I have been using this to help me with my IBS I find all of Mark Bowdens very helpful and reassuring I would certainly recommend them and he explains things in the introductions giving a daytime session as well as an evening good value for money

This is a must - absolutely fantastic. I listen to the insomnia session ,amongst others , regularly. Finally I manage to relax and have good nights sleep .

Using the app and the Hypnosis tracks has helped me to overcome some issues that I wasn’t able to by myself. Mark’s app and the individual programmes have given me the extra motivation to improve. Can’t recommend this enough