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Are you in your prenatal or postnatal phase and feeling anxious about the kind of food you can eat? The pregnancy diet and wellness app is a perfect guide during prenatal and postnatal pregnancy. The app has a tracker, food recipes, and pregnancy workout ideas to plan your motherhood.
Meal prep and food ideas
The pregnancy diet and wellness app has several healthy meals and diet food to plan your pregnancy well. Following the diet plan can help you achieve a balanced diet phase. There are recipes for protein-rich food, drink, and salad to give every mom the right nutrition.
Pregnancy workout
Apart from the diet plan and diet food, the pregnancy diet and wellness app have prenatal and postnatal pregnancy workout routines. It is necessary to stay healthy and this is achieved not just by following a healthy diet. Besides a balanced diet, a mother should also follow the right pregnancy workout routines to keep their baby healthy. One can start with the workouts even before they get their baby bump.
Pregnancy tracker and journal
The pregnancy app has a pregnancy tracker to track your health needs and guide you to follow the healthy diet plan and recipes as suggested by the app. The journal feature in the pregnancy app also helps the mother relax and record their daily activities.
At the end of each session, you can also see how many times you have used the app that day and track your daily intake of calories in the health app.
The pregnancy diet and wellness app is the perfect storehouse of healthy recipes and workout plans for every pregnant woman.
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