HIIT高強度間歇訓練 | Down Dog

I love this whole series of apps. They are perfect for people who want highly customizable workouts with variables such as: time duration; body part emphasis/de-emphasis; amount of cardio; narrative voices; music genre and volume; type of circuit or internal training; and so much more. The brilliant part is that it can be super easily set up in a matter of seconds. I love that i can get on the mat, know that I can hit my goals for the day, and never be bored with the programming. Having used everything from Freeletics (3+years) to YogaDownload (2 years) and dozens in between, this series is my top choice. Thanks for keeping it affordable, too! Bravo, team.

使用介面有繁體中文，但動作教學語音沒有中文。（但看著也能馬上跟著做） 下載就能免費使用兩週，之後就要付費。 付費訂閱有月訂和年訂兩種，訂閱以後其他同系列的app也可以使用（孕婦瑜伽、下犬瑜伽等）。 付費方式可以直接在app裡購買，或者到他們的官方網站購買（官網有打折）。 個人覺得很方便好用，可以在短時間達到很好的運動效果，有許多選項可以依個人習慣喜好調整，有興趣的還是自行下載使用看看。

Clear and cheerful instructions!

Great workouts and great energy! Workouts tailored to you need every day, never gets tired or stuck in middle not knowing what program to choose!

Love HIIT app a lot. Thanks for your great effort bringing such a great app to us. 😊 The only feature I wish there could be is pre-load or download the workout before starting. Since the WiFi connection is not good in my room, sometimes the video stops and tries to load the content during the workout and to be honest, that’s really annoying. That would be great if I can cache the content in advanced, so that my workout will not be interrupted. Thank you. ❤️

使用一陣子忽然嚴重閃退到完全無法使用， 已排除是手機問題，多次更新後也仍未改善

運動多元，介面好用，示範清晰，內建音樂很讚！

說是免費，結果還是扣了70塊！

I discovered this app as part of Down Dog yoga app family and love it from the very first day! Very thoughtful approach and app interface where you can choose from preset workouts for every need or customize your own workout. Great video instructions and supporting voice. Very motivating and inspiring. Just love it!

Great app to take to the gym or do at home