HIIT高強度間歇訓練 | Down Dog
每次都體驗全新的練習!
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Description

預先錄製的健身視頻容易讓人感到無聊,也會讓肌肉感到無趣!避開健身平台期,挑戰我們的HIIT,攻破健身目標。總共1000+款不同練習可供選擇,確保每次的訓練絕不重樣!

初學者適用
如果您是HIIT新手,初階設置就是完美的起點。通過自重練習提升運動心率,打造肌肉的同時還能有效燃脂——不需任何花哨道具。我們的高清視頻和深入淺出的語音講解會引導您體驗每一次練習。我們就是您的獨家專業教練!

設計獨屬您的練習
設定健身總時長
設置單次間歇健身和休息時長
上半身、下半身和核心訓練各含4個不同難度級別,生成最合適的健身挑戰

選擇練習模式
「腿部健身日」、「有氧殺手」、「全身訓練—無跳躍」、或我們最愛的「後背殺手」,甚至設計您的獨家練習模式,調整有氧、核心、臀部、腿部和上半身練習所佔的比例
屏蔽個別練習:如果手腕酸痛,就屏蔽桌面式和平板式。不想做波比跳?沒問題,直接屏蔽就好。

動態多元音樂
選擇您最愛的音樂風格,體驗與練習節奏相融合的音樂鼓點,支持您全力衝刺。

多種語音講解
選擇您最喜歡的教練,在健身過程中為您打氣。

同步多個設備
自動同步到所有設備。


與Apple健康APP實時同步!

会员费用为每月 9.99 美元或每年 59.99 美元(非美国客户的价格会有所不同),并将在确认购买时从用户的 iTunes 帐户中扣除。订阅自动续订,将在当前订阅期结束前 24 小时内收费,并按原始购买价格续订。可以管理订阅并可以从用户的 iTunes 帐户设置中关闭自动续订,但不会为期限的任何未使用部分提供退款。

Down Dog使用條款及條件可在此查閱 https://www.downdogapp.com/terms
Down Dog隱私政策可在此查閱 https://www.downdogapp.com/privacy
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In-Apps

HIIT Subscription
$270.00
All Access Subscription
$340.00

Screenshots

User Rating

4.9 out of 5

258 ratings in Taiwan

5 star
240
4 star
14
3 star
2
2 star
0
1 star
2

Ratings History

Reviews

Intuitive interface, excellent programming

Idlemusings on

I love this whole series of apps. They are perfect for people who want highly customizable workouts with variables such as: time duration; body part emphasis/de-emphasis; amount of cardio; narrative voices; music genre and volume; type of circuit or internal training; and so much more. The brilliant part is that it can be super easily set up in a matter of seconds. I love that i can get on the mat, know that I can hit my goals for the day, and never be bored with the programming. Having used everything from Freeletics (3+years) to YogaDownload (2 years) and dozens in between, this series is my top choice. Thanks for keeping it affordable, too! Bravo, team.

可以試用看看

芮二二 on

使用介面有繁體中文,但動作教學語音沒有中文。(但看著也能馬上跟著做) 下載就能免費使用兩週,之後就要付費。 付費訂閱有月訂和年訂兩種,訂閱以後其他同系列的app也可以使用(孕婦瑜伽、下犬瑜伽等)。 付費方式可以直接在app裡購買,或者到他們的官方網站購買(官網有打折)。 個人覺得很方便好用,可以在短時間達到很好的運動效果,有許多選項可以依個人習慣喜好調整,有興趣的還是自行下載使用看看。

Fun workout!

FlyingFishO on

Clear and cheerful instructions!

Love the energy!

ang8836748 on

Great workouts and great energy! Workouts tailored to you need every day, never gets tired or stuck in middle not knowing what program to choose!

Pre-load or download before starting the workout

Haley the Kuma on

Love HIIT app a lot. Thanks for your great effort bringing such a great app to us. 😊 The only feature I wish there could be is pre-load or download the workout before starting. Since the WiFi connection is not good in my room, sometimes the video stops and tries to load the content during the workout and to be honest, that’s really annoying. That would be great if I can cache the content in advanced, so that my workout will not be interrupted. Thank you. ❤️

嚴重閃退

kkkktcp on

使用一陣子忽然嚴重閃退到完全無法使用, 已排除是手機問題,多次更新後也仍未改善

介面好用!

版面乾淨 on

運動多元,介面好用,示範清晰,內建音樂很讚!

說是免費,結果還是扣了70塊!

AndrewChiang223 on

說是免費,結果還是扣了70塊!

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Free
278
Top Free
366
Top Free
386
Top Free
394
Top Free
435

Keywords

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Revenue and Downloads

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App Info

Publisher
Yoga Buddhi Co
Languages
German, English, French, Italian, Japanese, Korean, Portuguese, Russian, Spanish, Turkish, Chinese
Recent version
7.3.9 (1 month ago )
Released on
Dec 29, 2019 (4 years ago )
Last updated
1 week ago