Very effective and efficient
I have been using this app for over 2 years now. The plans and directions have been very helpful in having an effective workout. I have the well carved body I have always wanted, with consistency I achieved that in about 6 months, and I’ve just continued to use it to stay in shape. I dropped weight from 80kg to 71kg, and that’s because I decided not to go any lower, in fact I’m beginning to take protein powder to add up about 2-3kg of lean protein. I always recommend this app to everyone who tells me they don’t know where to start exercising from and I’ve gotten very good feedbacks, some are hooked even.