Keelo - Strength HIIT Workouts

This is the best user friendly fitness app for people who like multifunctional training. I’ve been using this app for many years however every now and then I try others who claim to be amazing but I always come back to Keelo. Improvements needed as follows. Add Warm up sets to Strength. Break strength exercises into Push/Pull/Squat/Hip Hinge. Add some new Warm ups and cool downs. Include foam rolling in cooldowns. I’m currently using all the above on other apps however Keelo is the best so far to use when training. The strength work is very limited so it would be good to have some sort of focus or program with resistance training ie Strength, Gain Muscle, Power Lift, Olympic lifts etc..

I’m really enjoying this app after a week of using. The variation of workouts is great and the instructions and videos are really clear and easy to follow along. I also appreciate the recommended weight but with the option to amend to weight that suits you. It would be great to be able to see the week or even day aheads workout. Not essential but I like to prepare myself and it makes planning in active rest more effective if you know your training program. The main irritation with the app is that it doesn’t allow for time between exercises, meaning some exercises get less time than others due to having to move into new positions. A 5 second ‘prepare for next exercise’ would make this app excellent!

A good app to prompt home CrossFit-like workouts, ie structured warmup/strength component/conditioning ‘WOD’ workout/cooldown. This is varied across body parts and fundamental movements, and can be adjusted to the kit available to you. It also has a huge range of pre populated workout library. So far so good. Despite reviews, I’m not entirely sure it varies the workouts across the different energy systems (as regular Crossfitters will know) of the body in a planned program way, but perhaps that’s more obvious over time - I’ve only been using it for a few weeks. It’s quite regularly glitchy, not synchronised between phone and Apple Watch, or crashing especially with trying to control external music apps from within Keelo. They haven’t updated for 2yrs and most reviews seem to be from 2-3yrs, with no response to a feedback email I sent, so I wonder if the developers have turned their back on taking it further. Which brings me to what it could be. If you could put in your own workouts, for instance if you split your time between working out at home with Keelo and visiting a local box/gym, and include those inputs in your total progress, it’d be a game changer - a central hub for all your workouts. If it held an in app chat to engage with the community (á la Ladder) rather than just insta-style posts and a daily coach video with a real person, it’d radically improve it and use well-established sports psychology lessons to engage and motivate its users longterm. The price for what seems to be an adequate and no longer meaningfully supported app is a bit high.

This app is seriously amazing! I'm really into CrossFit-style training and this app has been a game-changer for me. What I love most about Keelo is how challenging and effective the workouts are, but they're still tailored to my fitness level. I never feel like I'm overdoing it or risking injury. Plus, the interface is so easy to use and navigate. I never find myself confused about what to do next. The Keelo community is also great. It's so cool to connect with other Keelo users, share progress, and even compete in challenges and workouts. It's definitely motivating to see how I'm doing compared to others! Overall, I highly recommend Keelo to anyone looking to get fit and strong with CrossFit-style workouts. It's an amazing app and I hope the owners keep updating and improving it!

I have been a dedicated user of Keelo for nearly 4 years now, logging over 3800 workouts. I am however getting very concerned that the app has not been updated in a long long time, with your social media page inactive since 2021. Is keelo still updating and supporting the app? I really value the programmed CrossFit style training format that integrates with apple health. I do not want to be forced to switch to another app due to lack of support

Great app. Too expensive. Not sure the 20% price increase in subscription is justified during a cost-of-living crisis.

This is an excellent app. Great, short, varied workouts which can easily fit into a busy day. Set yourself up (for me ‘beginner’ level) and off you go. As you improve the app tracks your progress and on reaching appropriate performance recommends upping your level (I am now ‘experienced’). When the level is increased so the challenge of the workouts is increased. All exercises have clear videos to remind you of form etc. Body area exercise maps allow you to make sure that you give all areas a workout over time. You can even hitch up your HR monitor! Great for those of us who do not have an in depth knowledge of exercise physiology, gym workouts etc. (probably still great if you do).

I recommend this to everyone - it’s kept me motivated and developing as a home athlete. I love this and it’s so affordable. Replaced my PT and gym membership. I love this - thank you so much guys!

Great App, I love the variety of daily exercises, particularly the conditioning sessions, it takes away the need for you to think about what training you’ll day everyday. I travel quite a lot so the function to change what pieces of exercise equipment are available to you is very useful for me. I’m currently locked down with limited fitness equipment, but this app is helping me make full use of what I have available.

I’ve tried most of the apps available and this one just works. Workouts are actually interesting and the programming makes sense.