Sleep Mindfulness Sounds

Take on this opportunity to learn how to sleep better and rest your body with our guided meditation app. As you may already know, guided meditation is often a solution to clear your mind and help you fall asleep. Follow our guided meditation tutorials to relax your body, rest your internal clock and bring you relief. With stories, soundscapes, and music sounds, let us start maintaining a simple habit of sleeping at your regular bedtime itself.
Why should you try guided meditation?
Guided meditation is a discipline that helps you channel your inner mindfulness and increase your awareness. Learning and practicing guided meditation is a solution to help you sleep better and overcome your insomnia. This will improve your mental health and let your body relax.
Like a good bedtime story or some relief music to ease your mind, observing some light meditation will give you mindfulness and make you feel sleepy right at night. Unlike other sleeping apps, we aid in ensuring that you breathe well and fall asleep in a healthy way through guided meditation.
Develop your breathing and sleeping
Learning to breathe well is a simple habit to follow, developing your respiratory system. Meditation is an exercise that teaches you to breathe in and breathe out in deep cycles. You can breathe better and free your airways by practicing this as a habit. As your body learns to breathe better, it enhances your ability to sleep more easily. The summary is that, as you breathe well throughout the day, it helps you sleep better at bedtime.
Sleep through stories and music
Bed-time storytelling is one of the best ways to doze off. Similarly, listening to music is also a simple cure for insomnia, resting the mind to sleep well. Compared to other meditation apps, we take a simple route using kids' bedtime stories along with tutorials for guided meditation. You do not need to wait until you feel sleepiest to fall asleep. If you are feeling low, we will help you filter out your stressful thoughts, take you to your sleep state, and make you feel sleep peacefully.
At the end of each session, you can also see how many times you've used the app on the Apple watch that day and track your Mindful Minutes in the Health app.
Try the discipline of guided meditation with our app to learn how to breathe and sleep calmly.
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