Mental Health Therapy Coach

CBT Therapy primarily uses cognitive behavioral therapy (CBT) to help you improve your mental health, ease life's problems, and soothe your mood. We trains your mind with customized daily mental health coaching sessions to manage stress and anxiety, improve sleep, develop better habits, and improve your quality of life. It is a relaxing, easy to-do, and valuable treatment.
WHAT USERS SAY
CBT Therapy is considered a relaxing and more worthwhile therapy:
“ I am so excited to try Self-Therapy. Just after my first session I am already feeling hopeful for the future. That this app will help me achieve the mental health I know I deserve. ”
“This App came into my life at the perfect time, creating a platform for those to extend a hand for support without feeling compromised with their privacy. Like flowers blooming”
“Not everyone has access to or can afford a therapist. It's like a therapist in my pocket. Personalized but still private.”
HOW DOES CBT THERAPY WORK?
CBT Therapy guides you towards a healthy routine and mindset. CBT Therapy combines digital therapy, guided journaling and sentiment analysis to give you a new hyper-personalized digital therapy experience. Through guided course content, you'll learn new self-care practices that foster more joy, happiness, and positivity in your life. Improve your personal well-being, manage headache, anxiety and depression, and increase your emotional health.
WHERE IS THE CONTENT COMING FROM?
All our courses are scientifically based and will introduce you to the latest research directions in mental health. Each program is developed with professional therapists.
IS CBT THERAPY EFFECTIVE?
CBT Therapy uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.
CBT Therapy users will have a new experience every time after finishing our course:
“CBT Therapy changes my mind after exercises.”
“10 mins of CBT Therapy are like an hour of Therapy.”
“Every time I finish a program, I instantly feel better.”
Join thousands of CBT Therapy users already experiencing
Less stress & anxiety, more gratitude and joy in their lives with our:
Customized daily therapy sessions
Daily Journaling Guide
A variety of CBT exercises
Personal Mood Tracker
SUBSCRIPTION PRICING AND TERMS
Price: get full access to all the features in Paired with an in-app purchase at $9.99 per month or $49.99 per year
Payment: payment will be charged to your Apple account on confirmation of purchase
Cancellation: manage at your Apple account
Settings Renewal: account will be charged for renewal 24-hours before the end of the current period
This Application is intended for general informational purposes and should not to be used or relied on for any prevention, diagnostic or treatment purposes. The medical information on the application is provided as educational resource only, and is not a substitute for professional advice, diagnosis and treatment. We don't guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by third party. Always seek the advice of a physician before making any healthcare decisions.
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Questions? Suggestions? Let us know at [email protected]