MindFull: Anxiety Tracker

Manage your stress and anxiety

Veröffentlicht von: Brady Simon

Beschreibung

Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day. Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life.
This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day. Find patterns and gain insights into your own thoughts to improve wellbeing. All data is stored locally on your device and is never used for marketing purposes.
See an animated graph of your data based on the week, month, or year. The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods. You can also choose which symptoms to visualize on the graph through filters. See the number of times a symptom occurs and its average severity for the week, month, or year!
Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High. If you are experiencing a more severe symptom, then give it a higher rating. The taller the bar on the graph, the more severe the symptom.
There are ten physical symptoms and ten emotional symptoms. The physical symptoms available are:
• Headache
• Chest pains
• Muscle tension/pain
• Nausea
• Shortness of breath
• Excessive sweating
• Trembling/shaking
• Stomach ache
• Loss of appetite
• Disruption of sleep
The emotional symptoms in the app are:
• Feeling angry
• Feeling sad
• Difficulty paying attention
• Excessive worrying
• Feeling overwhelmed
• Feeling of hopelessness
• Panic
• Fear
• Jumpiness/edginess
• Avoidance
All of the symptoms default to a rating of 'None,' so you can skip symptoms that you didn't experience. Finally, you can add some optional notes about anything important that happened. If you think something was contributing to your anxiety, it can be helpful to write it down. Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.
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In-App-Käufe

MindFull Unlimited
¥300

Screenshots

MindFull Häufige Fragen

  • Ist MindFull kostenlos?

    Ja, MindFull ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist MindFull seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet MindFull?

    MindFull bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt ¥300.00.

  • Wie hoch ist der Umsatz von MindFull?

    Um geschätzte Einnahmen der MindFull-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Japan noch nicht bewertet.
Bewertungsverlauf

MindFull Bewertungen

Excellent Design

ScotSimon on

Vereinigte Staaten

I’ve been using MindFull during beta testing and have been very impressed with the ease-of-use and and application design. The ability to identify long-term trends and isolate the potential causes of stress have been very enlightening.

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Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
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