MoCo

Great app- used it for recovery postpartum. The only thing I wish it had was the ability to search something. Do I have to scroll through every video to find the one I'm looking for ?

This app has guided me through the highs and lows of the postpartum period. I will be sad and a little lost when I get to day 84 and don't have the daily reminder to do my pelvic floor exercises or the guidance of postnatal exercises. The educational videos are highly applicable, concise (which every new mom needs) and holistic. This education tool that these two women have created for postnatal moms is something that maternity services nationally need to get on board with.

Great investment in yourself for your postpartum journey. Videos come at the right time to help with explanation of all that’s happening and the rehab to help recovery. Second time mam and just wish I had this on my first!

I really enjoyed the variety of educational videos for the first 6 weeks postpartum as they were aligned perfectly with what I was going through myself. The second half of the app with 6 weeks of rehab was fantastic. I completed it and am going back through the videos again with a heavier weight. Highly recommend this app for new moms!

I love this app and have recommended it to so many of my friends who are due their babies soon. It answered so many of my questions in the early days after my daughter was born and the videos are so accessible and easy to understand. I felt like I was getting advice from a friend and felt so supported and reassured. As my PP journey continues, I have found the rehab videos excellent in helping me to build a bit of structured movement into my day. I love that they are all about 15-20 minutes long, as it is so hard to find the time to exercise with a 3 month old. This is such a helpful resource for anyone who has recently had a baby and I cannot recommend it enough!

Downloaded the MoCo app for my second pregnancy. Brilliant educational content in short bite size videos perfectly timed to coincide with your 4th trimester journey! The most invaluable piece for me was the 6 weeks of rehab videos which have given me back my pelvic floor & core strength. I wish I had this app first time around, it has made a massive difference to my post partum recovery. I have been recommending to everyone!! Thank you

I downloaded this app before I had my daughter. It is amazing. It has so much wonderful advice. I love how it is day-by-day. When I clicked in I found myself saying ‘ah that’s why I feel like this’ or ‘oh that’s what’s happening’. The rehab exercises are amazing. You would pay so much more for a class/Pilates. And here are rehab videos by a qualified women’s health physio. It is an excellent app. Really informative. I recommend it to all mothers!

Wish I had had this for my first baby. On my second and 3 weeks in I find it excellent. Useful, practical tips for the huge physical, emotional and mental changes that come with child birth and a tiny baby.

I can’t recommend this app highly enough to all mums it is such a powerful tool to aid with postpartum recovery. The app is full of useful information about what to expect in those early weeks of recovery and I love how it normalises so many things that we feel and experience especially things we probably wouldn’t feel we could discuss with others. It really has empowered me to be more open about how I’m feeling both physically and mentally. The six weeks of exercises are also great to start off and build confidence before going back to higher impact sports and activities. I think this is a resource that all new mums should have. As a second time mum, I wish this existed when I had my first baby but am so glad it’s here now.

I was so lucky to find this app after the birth of my second born. It has been invaluable to me since day 1 and should be recommended to all pregnant women. It really helped me navigate those first few often difficult weeks and offered me such support and a feeling I wasn’t alone postpartum.