Move it Mama - Fit Pregnancy

HEY MAMAS AND MUMS-TO-BE!

This is the brand new version of your #1 workout app for prenatal & postnatal fitness, developed with fitness experts and doctors. Pregnancy workouts, postpartum recovery and postnatal fitness. You can start anytime! Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing. All workouts tailored to your specific phase, fitness level and needs. 7 day free trial!
The workouts are presented by TV star, fitness expert and mum Birte Glang. Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal. Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby.



SAFE EXERCISING AT HOME PRENATAL AND POSTNATAL:

Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mummy fitness plan & postnatal body transformation workouts. No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass.


WHAT TO EXPECT FROM OUR ALL-IN-ONE PROGRAM:

• Workouts tailored to each of the 3 pregnancy trimesters
• Workouts tailored to each of the 3+1 postnatal phases
• Each workout offers modifications for all training levels, from fitness beginner to advanced fitness
• Choose from many different workout series, do them all or pick a from collections tailored to your stage
• No waiting after childbirth no sold out courses
• Personal training plan.
• Workout of the Week
• Workout collections
• Weekly mum news & helpful facts
• Mama Blog featuring exclusive content


LANGUAGES

English and German.



STREAM TO A BIG SCREEN
Works with AppleTV
 

7 WORKOUT STAGES

PREGNANCY
Trimester 1: week 1-12 Getting started
Trimester 2: week 13-27 Well-Being
Trimester 3 week 28-40 Countdown

POSTNATAL
Phase 0: Week 0-6, postpartum gymnastics
Phase 1: Starting from week 7, postnatal regression
Phase 2: 10 weeks after phase 1, build & tone
Phase 3: Mama Masterclass, 10 weeks total body transformation
Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth.


WORKOUT SERIES

30-MINUTES-WORKOUTS:
Whole Body Shape Up: build and tone
Mama's Cardio Burn: low-impact to HIIT workouts to burn fat & increase fitness
Relax & Roll It Mama: stretching, breathing, fascia rolling
20-MINUTES-WORKOUTS:
Mama's Pilates for Trimester 1-3
15-MINUTES-WORKOUTS:
Mama's Little Middle: pregnancy core strength & flat tummy postnatal
Mama Works the Floor: pelvic floor strength, mobility & relaxation.
Mama's Booty Booster: the best exercises for your booty
Mama's Special 15: exercises for postnatal week 1-6



EQUIPMENT

Dumbbells, gym ball, mini bands, fascia roller, mat.
Equipment is usually optional and many workouts do not require equipment
We highly recommend: Mat & gym ball


MAJOR OVERHAUL WITH LOADS OF NEW FEATURES

The new workout-of-the-week feature as well as workout-collections add more variety to your routines. We also launched a mum blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips.



SUBSCRIPTION AND TERMS

Several subscription models available from 1 to 12 months.
Please note, that subscriptions will auto renew if not cancelled. You can manage your subscription in the app or via your Store account.
Terms and conditions & data privacy policy :
https://moveitmama.de/allgemeine-geschaeftsbedingungen/
https://moveitmama.de/en/app-privacy-policy/