I was not convinced…
When I found this App, I was so happy! However I am somehow disappointed, some exercices are just too much for a pregnant woman and I have been very active before my pregnancy. Also, I just dont like the teacher at all.
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Beschreibung
HEY MAMAS AND MOMS-TO-BE!
This is the brand new version of your #1 workout app for prenatal & postnatal fitness, developed with fitness experts and doctors. Pregnancy workouts, postpartum recovery and postnatal fitness. You can start anytime! Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing. All workouts tailored to your specific phase, fitness level and needs. 7 day free trial!
The workouts are presented by TV star, fitness expert and mom Birte Glang. Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal. Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby.
SAFE EXERCISING AT HOME PRENATAL AND POSTNATAL:
Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mommy fitness plan & postnatal body transformation workouts. No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass.
WHAT TO EXPECT FROM OUR ALL-IN-ONE PROGRAM:
• Workouts tailored to each of the 3 pregnancy trimesters
• Workouts tailored to each of the 3+1 postnatal phases
• Each workout offers modifications for all training levels, from fitness beginner to advanced fitness
• Choose from many different workout series, do them all or pick a from collections tailored to your stage
• No waiting after childbirth no sold out courses
• Personal training plan.
• Workout of the Week
• Workout collections
• Weekly mom news & helpful facts
• Mama Blog featuring exclusive content
LANGUAGES
English and German.
STREAM TO A BIG SCREEN
Works with AppleTV
7 WORKOUT STAGES
PREGNANCY
Trimester 1: week 1-12 Getting started
Trimester 2: week 13-27 Well-Being
Trimester 3 week 28-40 Countdown
POSTNATAL
Phase 0: Week 0-6, postpartum gymnastics
Phase 1: Starting from week 7, postnatal regression
Phase 2: 10 weeks after phase 1, build & tone
Phase 3: Mama Masterclass, 10 weeks total body transformation
Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth.
WORKOUT SERIES
30-MINUTES-WORKOUTS:
Whole Body Shape Up: build and tone
Mama's Cardio Burn: low-impact to HIIT workouts to burn fat & increase fitness
Relax & Roll It Mama: stretching, breathing, fascia rolling
20-MINUTES-WORKOUTS:
Mama's Pilates for Trimester 1-3
15-MINUTES-WORKOUTS:
Mama's Little Middle: pregnancy core strength & flat tummy postnatal
Mama Works the Floor: pelvic floor strength, mobility & relaxation.
Mama's Booty Booster: the best exercises for your booty
Mama's Special 15: exercises for postnatal week 1-6
EQUIPMENT
Dumbbells, gym ball, mini bands, fascia roller, mat.
Equipment is usually optional and many workouts do not require equipment
We highly recommend: Mat & gym ball
MAJOR OVERHAUL WITH LOADS OF NEW FEATURES
The new workout-of-the-week feature as well as workout-collections add more variety to your routines. We also launched a mom blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips.
SUBSCRIPTION AND TERMS
Several subscription models available from 1 to 12 months.
Please note, that subscriptions will auto renew if not cancelled. You can manage your subscription in the app or via your Store account.
Terms and conditions & data privacy policy :
https://moveitmama.de/allgemeine-geschaeftsbedingungen/
https://moveitmama.de/en/app-privacy-policy/
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This is the brand new version of your #1 workout app for prenatal & postnatal fitness, developed with fitness experts and doctors. Pregnancy workouts, postpartum recovery and postnatal fitness. You can start anytime! Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing. All workouts tailored to your specific phase, fitness level and needs. 7 day free trial!
The workouts are presented by TV star, fitness expert and mom Birte Glang. Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal. Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby.
SAFE EXERCISING AT HOME PRENATAL AND POSTNATAL:
Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mommy fitness plan & postnatal body transformation workouts. No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass.
WHAT TO EXPECT FROM OUR ALL-IN-ONE PROGRAM:
• Workouts tailored to each of the 3 pregnancy trimesters
• Workouts tailored to each of the 3+1 postnatal phases
• Each workout offers modifications for all training levels, from fitness beginner to advanced fitness
• Choose from many different workout series, do them all or pick a from collections tailored to your stage
• No waiting after childbirth no sold out courses
• Personal training plan.
• Workout of the Week
• Workout collections
• Weekly mom news & helpful facts
• Mama Blog featuring exclusive content
LANGUAGES
English and German.
STREAM TO A BIG SCREEN
Works with AppleTV
7 WORKOUT STAGES
PREGNANCY
Trimester 1: week 1-12 Getting started
Trimester 2: week 13-27 Well-Being
Trimester 3 week 28-40 Countdown
POSTNATAL
Phase 0: Week 0-6, postpartum gymnastics
Phase 1: Starting from week 7, postnatal regression
Phase 2: 10 weeks after phase 1, build & tone
Phase 3: Mama Masterclass, 10 weeks total body transformation
Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth.
WORKOUT SERIES
30-MINUTES-WORKOUTS:
Whole Body Shape Up: build and tone
Mama's Cardio Burn: low-impact to HIIT workouts to burn fat & increase fitness
Relax & Roll It Mama: stretching, breathing, fascia rolling
20-MINUTES-WORKOUTS:
Mama's Pilates for Trimester 1-3
15-MINUTES-WORKOUTS:
Mama's Little Middle: pregnancy core strength & flat tummy postnatal
Mama Works the Floor: pelvic floor strength, mobility & relaxation.
Mama's Booty Booster: the best exercises for your booty
Mama's Special 15: exercises for postnatal week 1-6
EQUIPMENT
Dumbbells, gym ball, mini bands, fascia roller, mat.
Equipment is usually optional and many workouts do not require equipment
We highly recommend: Mat & gym ball
MAJOR OVERHAUL WITH LOADS OF NEW FEATURES
The new workout-of-the-week feature as well as workout-collections add more variety to your routines. We also launched a mom blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips.
SUBSCRIPTION AND TERMS
Several subscription models available from 1 to 12 months.
Please note, that subscriptions will auto renew if not cancelled. You can manage your subscription in the app or via your Store account.
Terms and conditions & data privacy policy :
https://moveitmama.de/allgemeine-geschaeftsbedingungen/
https://moveitmama.de/en/app-privacy-policy/
In-App-Käufe
- 1 Year Access
- 89,99 €
- 1 Month Access
- 19,99 €
- 3 Months Access
- 39,99 €
- 6 Months Access
- 64,99 €
Screenshots
Move it Mama Häufige Fragen
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Ist Move it Mama kostenlos?
Ja, Move it Mama ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
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Ist Move it Mama seriös?
Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
Danke für die Stimme -
Wie viel kostet Move it Mama?
Move it Mama bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €53.74.
-
Wie hoch ist der Umsatz von Move it Mama?
Um geschätzte Einnahmen der Move it Mama-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
2 von 5
1 Bewertungen in Spanien
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Move it Mama Konkurrenten
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Safe and nutritious eating
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Move it Mama Installationen
Letzte 30 Tage
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Letzte 30 TageMove it Mama Einnahmen und Downloads
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App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
-
MO BIG
- Sprachen
- German, English
- Letzte Veröffentlichung
- 1.6.8 (vor 1 Jahr )
- Veröffentlicht am
- Nov 28, 2019 (vor 4 Jahren )
- Auch verfügbar in
- Deutschland, Schweiz, Österreich, Vereinigte Staaten, Mexiko, Spanien, Belgien, Neuseeland, Vereinigte Arabische Emirate, Griechenland, Rumänien, Schweden, Dänemark, Nigeria, Philippinen, Norwegen, Niederlande, Kuwait, Malaysia, Libanon, Kasachstan, Israel, Pakistan, Polen, Portugal, Russland, Saudi-Arabien, Singapur, Thailand, Türkei, Taiwan, Ukraine, Vietnam, Südafrika, Ecuador, Argentinien, Australien, Aserbaidschan, Brasilien, Belarus, Kanada, Chile, China, Kolumbien, Tschechien, Dominikanische Republik, Algerien, Südkorea, Ägypten, Finnland, Frankreich, Vereinigtes Königreich, Sonderverwaltungsregion Hongkong, Ungarn, Indonesien, Irland, Indien, Italien, Japan
- Zuletzt aktualisiert
- vor 10 Monaten
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