MOVES by Madeline

I have been following Madeline and doing her moves workouts since 2020. She helped me have one very strong pregnancy and postpartum period and I’m on my second pregnancy with her and feeling great again! Her programming is science based, formulated with PTs, and works! I love that I just open the app and go at the gym, no having to think about it after a long day at work. If you’re a female, you need this programming in your life! There’s something for every stage of life. If you follow her approach to strength training and conditioning, the aesthetics will follow. You’ll feel and look good! Last thing to note - her tighter together challenges are top notch. The recipe guides are worth the cost alone. I buy every one even if I’m not in a season of life for it just so I can have it for later and for the recipes. Seriously no other program/app out there has this much value for such a great cost!

The updates are so mindful and obviously done with intention and feedback from the community! This is by far the best value for ANY workout program you will find.

This is the best workout program/app I have ever done! I was an athlete through college and was so burnt out with the same old things. I’ve been using Madeline’s program for almost a year and I have fallen back in love with it because of her app! I have never seen so much muscle growth and progress. There is such a variety of workouts for every season and each muscle group that you never get bored! It’s all completely done for you and so user friendly. I am excited to workout every day and know I’m going to get gains!

The Moves team’s programming is top notch. The variety of moves, not to mention the descriptions & breakdown of alternatives makes each workout engaging and effective. I also love the twice a year challenge of Tighter Together to give the little extra challenge and push.

I LOVE Madeline, her programs, her team and the mentality/intentionality they have in the programs. Before I found her, I was going to local workout classes and often getting injured because of the high intensity, high speed of class; trying to pack in much as we could, burning as many calories, in a minimal amount of time. I have learned so much about different exercises, the importance of warmups and cooldowns and how to perform exercises to maximize results and minimize the chance of injury. One of my favorite parts of my day is my workout - going slow and focusing on mind to muscle connection. Every day, every workout is a chance to learn and grow! The long term benefits of this program are just an added SUPER bonus!!!

The Moves App, Madeline and the whole team with her are so great! I’ve used the app for a year and a half now and love it! The workouts offer many alternatives, videos, and written instructions to follow. And in addition Madeline and Brandon have so many stories and reels on Insta with extra tips and suggestions. I found Moves after a back injury, and am able to lift heavier now than I ever have before! So thankful for the team, the dedication, and all of the effort that gets put into this programming!

I’m 9 months PP and I’ve been doing these programs consistently for about 3 years now. Went to PT after birth and got my pelvic floor & core checked out— she was SHOCKED at the progress of both and asked what I’d done during pregnancy/PP & I told her about this program (& showed her an example) and she’s recommending to all her clients now! Said it’s the most comprehensive program she’s ever seen!

This is the only fitness plan I’ve been able to stick with for more than a few months. The workouts provide flexibility, alternatives for movements and equipment, and are genuinely fun while also challenging me every. single. day. You won’t regret becoming a Moves member.

this app is amazing and has changed my life. i have never had a healthy relationship with food and exercise before. now i want to be strong. the app has workout that are always challenging and so easy to follow.

10/10. I am so impressed with all of the thought and evidence-backed information that shaped this app. Weekly Moves is the reason I truly enjoy and look forward to working out every day. I don’t have to spend time planning/thinking about what I will do at the gym, I just show up and follow the app. I have transitioned from prenatal moves to postpartum to WM, now with core moves. I’ve tried several fitness apps, and this is the only one where I’ve achieved my fitness goals AND developed a healthier relationship with exercise. I also cannot recommend core moves enough. The thorough explanation of deep core engagement has made a huge difference in my workouts and day to day life. This app is beyond worth it!!