MyPossibleSelf: Mental Health

What a thoughtful and thorough mental health companion. So glad I found it and excited to watch my progress

This is the best free mental health app

I’ve been doing my daily journaling on this app, as well as using it as a tool to check in if I’m anxious or feeling down. If you struggle with mental health or you just want to be in a better routine and be good to yourself…download this app!!! I cannot believe that all of these resources are offered for free, it is extremely refreshing to see a resource ANYONE can go to.

This app is super helpful when you have stressful days

This app is super helpful navigating me through a very busy and stressful time. Box breathing sounds silly but it totally works. Even my teenage son uses it.

Really good app. Clearly a lot of thought and love went into making this, and it makes the app feel so welcoming. Very helpful and useful for literally anything you’d need, from workouts to mindfulness. Can’t recommend this app enough

This has helped my mental health and helped me see my food balance, exercise, feelings and everything. Only problem is I can’t find some features on the app. Too many things to click on. A bit confusing. Otherwise perfect, can’t believe it’s free. There are vids, articles, podcasts, about everything. Defo recommend

I have been using the my possible self app for the last six months and have found it invaluable. I have bipolar and it lets me track where I’m at and look back so I can let my gp know how I’ve been doing. It also has exercises which I need to look into more, just a really helpful app. Thank you

I have been doing this app for a while on and off . It has been so helpful for me I can link in and enjoy my new safe life now . Iam safely out of that toxic relationship with Bernard now . Iam happy blessed and back at college . The podcasts are great thsnkyou so much so is the journal and the gentle music the breathing exercises the recipes 🙏❤️💯💪👌together we can heal . Bless all of you who made this possible staff and service users in Jesus name I pray amen 🙏

This is so good it helped me a lot I had very bad sleep before but now it is great. Highly recommend thank you so much also check out happy : )