No More X -Screen Time & Focus

Studies have revealed that the average 18-year-old in the United States spends 93% of their remaining free time—excluding sleep, school or work, meals, and household chores—looking at their smartphone screens. This is said to be not a problem of individual willpower, but because companies like social media platforms aim to maximize advertising revenue by keeping users engaged within their apps for as many seconds as possible. To achieve this, top minds have implemented intricate mechanisms in apps that trigger dopamine release.
No More X is an app designed to help you break such temptations and reduce your screen time. Please utilize it to focus on your studies or work, enhance productivity, practice mindfulness, and above all, avoid wasting your precious time.
【Basic Features】
1. Register Apps You Want to Block
Register apps you wish to block, such as social media and games. This allows you to effectively limit the use of specific apps.
2. Suppress Urges Through Deep Breathing
By taking a deep breath before opening a specific app, you can suppress the urge to open it. Studies have shown that placing even a small barrier between yourself and the object of addiction is crucial in breaking bad habitual behaviors.
3. Boost Motivation with Famous Quotes
After deep breathing, motivational quotes from great individuals are displayed to encourage you not to open the app. Additionally, besides the famous quotes, we have prepared lifehack tips and affirmations to support you.
4. Pre-Set Usage Time
If you still really want to open the app, you can set in advance how many minutes you wish to use it.
5. Time Management Through Forced Closure
Once the set time has elapsed, the app will close automatically. This prevents situations like “I intended to look just for a bit, but ended up doom scrolling the timeline for an hour.” With Apple’s standard app time limit feature, you can easily bypass it by selecting options like “Open for another x more minutes” or “Disable for today” when the time is up. With No More X, you need to take a deep breath again after the app closes, making it easier to stop.
Please take this opportunity to try No More X and manage your screen time effectively.
【Recommended For】
• Those who wish to improve work productivity. People who get distracted by smartphones during work and can’t maintain concentration. Individuals who work from home frequently or freelancers who want to manage their screen time.
• Those who want to focus on studying for entrance exams like junior high, high school, or university. Utilize the app blocking feature to concentrate on learning.
• Those considering focusing on studying for certifications.
• Those who feel their days off end with them just using their smartphones all day.
• People who, even without a specific purpose, immediately pick up their smartphones, open various social media apps in order, and seek dopamine.
• Those troubled by using smartphones before bedtime, resulting in reduced sleep time.
• Individuals who feel challenged by their screen time and are thinking about reducing it.
• People who end up using their smartphones even when they are with someone else. Those who want to prevent excessive smartphone use and value time with family and friends.
• Those who wish to reduce game playtime. Individuals who want to limit usage with the app blocking feature.
• People who want to break away from smartphone or social media addiction and develop healthy life habits. Those considering reducing stress and leading a mindful life.
• Individuals who want to practice digital detox.
• Those who wish to manage their screen time effectively while dealing with ADHD.
• People who want to allocate time to creative activities or hobbies but end up spending time on their smartphones.