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As a child, did we need a tracker, music, special mattresses or meditation to sleep naturally? When we woke up joyfully, we knew we had a good sleep. The good news is that you do not need them even now.
Sleep is a mystical phenomenon. The process of sleep starts with Saanjh. Its secret is hidden in the frequency of Prahar. By becoming aware of the frequency of Prahar starting from Saanjh, we get regenerative sleep. This is the sleep our ancestors had who were aligned with nature intuitively and we as a child were naturally gifted. Now you can align with nature with full awareness. For example, Frequency of Prahar Sayakal (dusk or Saanjh) is frequency of consolidation, pain and acceptance.
To restore regenerative sleep and mental health is to become aware of secrets of nature. Saanjh, as a web series, reveals these secrets to you in a storytelling format.
Avrati Malhar (Dev Kanya), a young psychiatrist travels to Mount Kailash following the call of clairaudience, leaving behind her career and relationship to meet Rishi Raj.
Rishi Raj is a contemporary researcher who has dedicated his life to decoding the mysteries of nature through meditation.
Dev Kanya (DK) persuades Rishi Raj (RR) while walking around the Kailash region to reveal the secrets of nature to save humanity from epidemic of mental health.
21 hours || 42 episodes || 4 parts
Part 1:
Science discovered regeneration is a natural phenomenon which occurs in every living being and that is how nature keeps us healthy if we unknowingly or knowingly do not disturb this process. Rishi Raj reveals how we disturb this process and how in every breath we have the opportunity to restore it. He demystified the inner process which leads to disease through the examples of PCOD, BP, Diabetes, Thyroid and Cancer to restore regeneration.
Part 2:
DK asks how we accumulate so much hopelessness which triggers inner process of disease, then RR gives out Health sutra and takes her deep into the process of our inner creation. He simplifies deep wisdom of Sankhya philosophy of Kapil Muni and 14th Chapter of Bhagwat Gita to reveal the intricate functioning of 5 elements, 3 Guna, 5 senses and hopelessness forms Pravarti and hope becomes Sanskar with various examples so that every child can understand how it functions inside us.
Part 3:
When DK requests how we store hopelessness, RR gives us revolutionary theory in 9 episodes which is never decoded from Yog Sutra of Maharishi Patanjali. He lays down the science of mental health and explains how interplay of Mann, Buddhi, Chitt and Ahankar creates various scenarios we manifest as disorder or suffering and how just with awareness of science, we can restore mental health. He explains the inner process of various mental disorders.
Part 4:
Sleep is prevention and sleep is cure. Regeneration is optimal when we reach 8b/m in Non-REM stage of sleep by following the process of Saanjh. RR explains the science of each Prahar and how to align with them. What happens when we do not align? Further he explains what is happening to us during sleep and where we go and how every dream is a good dream and carries insights for us and how nightmares are good news for health and well-being.
Swar Program - Your free experience center
It has:
Guided sleep meditation from Saanjh web series
Self-diagnostic form
Video lectures to give you insight in your health and well-being
Self-care plan:
Free episodes
21 hours || 42 episodes || 4 parts
6 Guided Meditations
Relatable diagnosis with a lot of simple examples
Experiential - It works on its own on your subconscious
Effective - Our users report falling in deep sleep while watching
Assisted plan:
Everything from self-care plan
6 interventions by certified teachers to handle acuteness and restore sleep
Courseware on health and wellbeing
Your Gains:
Restore sleep
Self diagnose your symptoms
Free from any tool for life long
Restore mental health
Expanded Self-Awareness & Consciousness