Plus +1: Pregnancy Workouts

I’m so happy to find this app. It’s difficult to figure out how to get back into your workout routine postpartum without injury. I really enjoy working out with this app. The only thing that I wish to see in the next version is target muscles for each exercise !

I came across this app coming out of my first trimester and hoped it would give me some structure for going back to the gym as my nausea wore off. I’d previously been going to group classes exclusively and didn’t want to push myself too hard keeping up with them. This app not only kept me strong and moving from weeks 13-34, it made me comfortable lifting solo in the gym for the first time in my life. I’m slowing down now but can’t wait to start Stronger by the Day when I get through the postpartum period. I was lucky to have a pregnancy that allowed me to keep moving, if you are also so lucky this program is an incredible resource. Thank you!

Out of all the programs I have seen this one looked very promising, however… your payment process is still not right. You are charging people without a free trial that is advertised. It asks for my card info then at the bottom to pay $19.00. If it was not for that I have a feeling I would have really liked the app and kept the subscription. The fact that has not been fixed yet is sketchy to me.

I am so grateful for this program and how easy the app is to use. I recently gave birth to a fussy baby and have been desperate to get back to fitness. These workouts really ease you back into it and take about 15 minutes to complete (which is all the spare time I have at the moment). The exercises are easy to swap out if necessary and still get the job done. 10/10

I really enjoy weightlifting and though this app was fun for the duration I could do it. I’ll start off by saying that I was NOT regularly lifting weights before I got pregnant. I had in the past but before pregnancy it was more of a here or there type of exercise I did. The rep ranges and weight in this app were too much for me and I did end up experiencing some vaginal bleeding after doing deadlifts. Like it’s typically recommended, if you’re already doing these types of exercises before pregnancy you can prob still do them. If you’re like me and didn’t really do them on a weekly basis, only every now and then, then it may be too much. However, they do have body weight options for the entire workouts which I could totally do and because of the versatility of movement, education and app layout I give this a five star. Totally worth trying and relatively affordable too

I’ve followed Meg on IG for a while and love her content. I decided to give the Plus+1 app a try when I got pregnant, and it’s been amazing so far. I love the programming, her demo videos are super helpful and lots of substitutions available if needed. Highly recommend!

Coming from a powerlifting background I have so much fun with this app! This is a program with a lot of versatile functions that would work for any type of athlete, mom, pre pregnancy, postpartum person. I have always felt the workouts were appropriately safe for each stage of my pregnancy. I love that this app was created with safety in mind for both myself and baby. I can’t wait to see the difference these workouts make between my two pregnancies.

I’ve used this program for 2 pregnancies now and it’s a great investment. The workouts are realistically challenging and the platform is easy to use. An extra shoutout to customer service (Becca?) who helped me navigate the transition between the last version of the platform and this improved one.

I want to try this app so badly, but it never loads & logs me out constantly. Any ideas as to what is going on?

Love love love this app. I am using this app post abdominal hysterectomy and it’s at the perfect pace to get back into movement/ lifting weights. Highly recommend trying it out. TONS of education as well.