Good
Not a bad app at all it keeps u going and u can change the settings I don’t know why more people haven’t got this app
Pull-up Bar Workout Challenge Free - Build muscles
Veröffentlicht von:
Mobway Solutions SRL
Downloads
Umsatz
Beschreibung
Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?
Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.
We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.
How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.
Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
Ausblenden
Mehr anzeigen...
Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.
We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.
How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.
Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
Screenshots
Pull-up Bar Workout Challenge Free Häufige Fragen
-
Ist Pull-up Bar Workout Challenge Free kostenlos?
Ja, Pull-up Bar Workout Challenge Free ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
-
Ist Pull-up Bar Workout Challenge Free seriös?
Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
Danke für die Stimme -
Wie viel kostet Pull-up Bar Workout Challenge Free?
Pull-up Bar Workout Challenge Free ist kostenlos.
-
Wie hoch ist der Umsatz von Pull-up Bar Workout Challenge Free?
Um geschätzte Einnahmen der Pull-up Bar Workout Challenge Free-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
Die App ist in Schweden noch nicht bewertet.
Bewertungsverlauf
Pull-up Bar Workout Challenge Free Bewertungen
Store-Rankings
Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
App ist noch nicht gerankt
Pull-up Bar Workout Challenge Free Installationen
Letzte 30 Tage
Pull-up Bar Workout Challenge Free Umsatz
Letzte 30 TagePull-up Bar Workout Challenge Free Einnahmen und Downloads
Gewinnen Sie wertvolle Einblicke in die Leistung von Pull-up Bar Workout Challenge Free mit unserer Analytik.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
- Mobway Solutions SRL
- Sprachen
- English, French, German, Italian, Romanian, Chinese, Spanish, Turkish
- Letzte Veröffentlichung
- 1.4 (vor 7 Jahren )
- Veröffentlicht am
- Sep 11, 2016 (vor 8 Jahren )
- Auch verfügbar in
- Vereinigtes Königreich , Vereinigte Staaten , Rumänien , Thailand , Indonesien , Chile , Mexiko , Peru , Neuseeland , Nepal , Norwegen , Niederlande , Nigeria , Malaysia , Polen , Madagaskar , Sri Lanka , Libanon , Kasachstan , Kuwait , Südkorea , Philippinen , Pakistan , Italien , Portugal , Russland , Saudi-Arabien , Schweden , Singapur , Slowenien , Slowakei , Türkei , Taiwan , Ukraine , Usbekistan , Vietnam , Südafrika , Brasilien , Dänemark , Deutschland , Tschechien , Kolumbien , China , Schweiz , Kanada , Belarus , Dominikanische Republik , Brunei Darussalam , Bulgarien , Belgien , Aserbaidschan , Australien , Österreich , Argentinien , Japan , Algerien , Ecuador , Ägypten , Spanien , Finnland , Frankreich , Griechenland , Sonderverwaltungsregion Hongkong , Kroatien , Ungarn , Irland , Israel , Indien , Island , Vereinigte Arabische Emirate
- Zuletzt aktualisiert
- vor 2 Wochen
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.
- © 2024 AppTail.
- Unterstützung
- Privacy
- Terms
- All Apps