徐々にたばこをやめよう - 生きている

吸う時にボタン押すだけだから飽き性でも続いたし、毎日何本吸ってんのか視覚化できるのもいい。 1週間しか無料期間ないのかーって思ったけど課金しようと思う。 禁煙の予定じゃないけど減らせてるからよし👍

I like how gentle this app is when it comes to stopping

I wish it was available in Apple Watch!!! Otherwise, love it!!

I am trying to quit smoking and downloaded about 10 apps the other day. Most want more money than I can afford and the smallest trial period or features possible. It is a simple app without a ton of bells and whistles (no meditations, no games, no motivational quotes), but I can get those from other free apps. I am only on level 1 with this app, so no idea how much it will cost later. However, this one (so far) is the easiest to use, and has a taper/reduction option (so few do!). Only taking off one star because there is no ‘sleep’ or ‘pause’ button. I don’t want to count skipped cigarettes because I was sleeping (can’t really give myself a pat on the back for those). Also because I wake up every morning to a reminder to log my cigarettes (I am doing great with logging them in). Time will tell if this works, but so far it’s the best app I have found (for those that need a little extra help).

Great !!slowly reducing without being lectures, having to play a dumb games,or even being brow beatings like other apps haha you’ll over time start to push off smoking subconsciously and eventually start to challenge yourself to hold off.. good luck

I have smoked for 48 years and tried to quit many times this method is working for me. It weens you off the habit of reaching for a cigarette, holding cigarette and smoking a cigarette I am only at phase 4 but I'm going longer than the app suggests

It would be possible to make it free actually.

It’s working well BUT now you want me to pay?? There is nothing I found about this being a trial offer!! Speak the truth!!!

Love the program. Much more comprehensive than similar apps. One feature I would love to see is the ability to change sleep schedules. I bartend and regular end my day after midnight and the cigarettes I smoke go to the next day, throwing off my count.

This app works great! I finished my free trial at day 2 of phase 1. Which is my 2nd week day 2 I believe. My memory isn’t great and I had to delete the app cuz I can’t afford the app. The lowest was 9.99 and the cigs I smoke aren’t even that much. Where it uses the cut down method, if I quit and used the money on the app, well then I wouldn’t need the app lol However the app is fantastic for anyone who can pay for the app after free trial! It helped me make a pack of cigs last 2 days! Great app! Sad to see it go but since I know the method of how it works I can just use my timer and stuff and do it myself.