Sanctuary with Rod Stryker

Rods teachings are timeless and easy to access. There is a really good mix of pranayama, Asana, meditation, as well as yoga Nidra, and I use the Nidra sleep practises every night at bedtime..

This is not only a beautifully designed app but offers timeless & timely wisdom for our stressed out world, in easy thoughtful practices explained by a master teacher with the most peaceful voice. I really appreciate the scope of this offering both technologically and socially. It provides a wonderful portal for the yoga practitioner new or experienced, spiritual aspirants and anyone seeking tools to live a balanced, peaceful, successful life - to choose from a variety of practices, to share/comment & connect with friends and the community, even directly to Yogarupa-Rod Stryker. There is lot’s more including live stream Q & A and other course offerings. This is a must have for your Self care. You will want to share it.

Rod’s app has been super helpful in the difficult times and is now tool used constantly.

I have tried other yoga meditation and yoga nidra apps and this one is the best. The meditation and yoga nidra practices range from ones for beginners to more advanced practices. It also has one of different duration as I may have less time some days than others. The yoga nidra are deeply restful and organized in sections for peace, healing, empower and spirit as well as a specific section of practices for sleep. I highly recommend this app

This app can and will transform your day to day life in so many ways. It is one of the most comprehensive meditation apps that you can find but beyond that it is a guide, offers true teachings not just verbiage and can help you to find balance in your life that is challenging to find elsewhere.

Rod Stryker has created an app that puts all of the important aspects of yoga at your fingertips. For the yogi that is serious about enlightenment and quieting the mind, look no further than this app and your third eye.

I love Sanctuary! This is an app that provides incredible ‘content’ - guided meditations, yoga nidra meditation instruction, and courses - and in which the teacher (Rod Stryker) actively participates with talks and new material. He is thoughtful in what is on here, offers excellent guidance, and his support staff respond quickly. in other words, this is not simply well made content, it’s a little world - a sanctuary - that helps you open to a bigger one.

An invaluable resource! This app is the one I use most to find calm, ease into sleep, release tension and deepen my practice. The meditations vary in length. Rod Stryker’s soothing voice and body of knowledge encourage me when I feel off-kilter.

I’ve worked with the meditations and practices on this app for some time, and they are so valuable to me - I’m so grateful that Rod Stryker’s teachings and meditations are available to all for such an accessible price. What a gift. The Yoga Nidra practices and Emlightened Sleep meditations have become trusted companions for healing and guidance in these difficult times. No matter your level of experience with yoga and meditation, you’ll discover many layers of understanding and knowledge and awareness with Sanctuary. Highly, highly recommended. ❤️

In my view (informed by many years as a yoga practitioner), no one can compare to Rod Stryker. He is extremely knowledgeable and experienced, insightful, articulate, dedicated, and a truly gifted teacher, all while staying down-to-earth. Whether you are curious about meditiation but are not sure how to go about it, or have a dedicated meditation practice, Sanctuary will meet your needs. And it's not just about meditation. If you don't sleep well or need help relaxing, try the Yoga Nidra offerings. I am now hooked on the "Rod Pod" talks about the practice of yoga and life (more please!). There is a lot here - peel back the onion layers (or lotus blossom petals...) in the way that works best for you. Rod Stryker will guide you like no one else can.