Second Nature

The “course” SN offers seems well prepared and all is well organized if you enroll. You follow 12 weeks day by day getting rid of bad habits and learning new good habits, while losing weight. All supervised by a ‘trainer’. So far so good. However, I had to cancel my participation as others did for various reasons. I got ill and could not commit. After cancellation I got a confirmation that it would be dealt with but the money, 40€/month kept being taken out of my account. A second cancellation, six month later - the actual period I signed up for ended four month before - did not yield any success either. I had to order the bank to stop the payments or I would still pay to this day. So unfortunately this turned out to be a scam. Be sure that you cancel the direct debit on time! They won’t. Many other people seem to have had the same experience as per the chatroom contributions.

Programme itself was great and worked, still stick to it... but the app... my god whatever they are after doing it frustrates me so much I’m after cancelling my membership.. it logs me out every time I go back into app... totally not practical. Contacted tech support.. told to reinstall.. didn’t work.. contacted again and told me they are aware of technical issue and will resolve it as soon as possible.. there has been another update this morning.. still the same issue, I was on sustain and have just got sick of having to log back in every time I open app so I cancelled.. pity.

This app has really done the trick for me. I am living a much more healthy life and eating a nutritious diet. I have lost weight, am exercising regularly and feel very positive about the future.

Very thankful to NHS for letting me sign up for this App to manage my blood sugar levels! My HBA1c was borderline diabetes level and its now back to normal because of my new approach about my overall health.

App itself seems well thought through other than, weirdly, the app only reads weight measurements from apple health instead of read and write. So you can pair your scales to the app and it will record your weight but it won’t update apple health. But you can update Apple health with a weight measurement and the app will update from Apple health. So the most efficient way for me to record my weight in one place is to unpair my scales and record it through Health manually 🤷🏾🤦🏽‍♂️. Bit of a waste of set of smart scales really…

Second nature has been helpful in my weight loss journey, though I’m still on this journey and still a long way off being at my ideal weight. The recipe ideas and the literature are great. But i really do miss my original group and mentor that I started with. I found I was more on track when in this group. I felt that I was committed to the program and to the group to make it work. Whereas now I’m feeling a little lost.

So happy with second nature nature App so easy to use. Love the recipes never realised I could eat healthier foods and enjoy them so much.

Second Nature gives you up to date dietary advice as well as covering other aspects of good health, such as sleep, stress, exercise. I cannot praise it highly enough.

Hi, I have yet lower my weight but I am progressing on other issues. Steps are becoming impressive Habits are being formed for sleep and the total hours have improved. Drinking water is becoming regular and I think about hydration automatically now. Exercise and meditation is still difficult. Other habits like eating are still work in progress.

A great new app to help me make those important healthy lifestyle choices. It is simple & straightforward to use. Helpful daily reminders, informative short videos, recipe book…all important scales and articles to read packed with encouraging positive messages. My own personal health coach is available to encourage and give advice as well as a group chat with others on the same journey. I still have to put the work in to achieve my goals but overall I’m really impressed with Second Nature.