Simple CBT

A Minimalist Thought Journal

Veröffentlicht von: Kevin David Tanner

Beschreibung

Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns.
Simple CBT main features at a glance:
- Minimalist design
- Earn fun badges
- View top distortions
- Share your entries
- Supports dark mode (and light mode)
- All your journal thought entries and app data is stored locally on your device
Simple CBT was built with a clear design to help you worry less and live more. By using a simple 6-step process, you will quickly be on your way to being more mindful. This will help you to become mentally prepared to overcome daily anxiety, depression, and stress. To assist you to stay motivated and build a healthy habit, you will earn badges for hitting milestones. These badges also help to promote gratitude which can improve happiness. The more entries you add, the more insights you can gain from seeing which cognitive distortions you are commonly falling into. To make the process easier when you are pressed for time or too caught up in the moment, there is a draft feature which allows you to start creating an entry and save it at anytime to be completed later. In the event that you are working with a therapist, and they would like to have a copy of your entries, you can export each entry as a PDF to share. If you were worried about your data’s privacy, worry no more as all your journal thought entries and app data are stored locally on your device so there is no cloud storage to worry about.
Cognitive Behavioral Therapy (CBT) is an evidence-based practice. While CBT is most effective in treating people with anxiety or depression it could also help with:
- Panic
- Stress
- Phobias
- Schizophrenia
- Sleeping Disorders
- Eating Disorders
- Post-Traumatic Stress Disorders (PTSD)
- Obsessive-Compulsive Disorders (OCD)
- Bipolar Disorders
- Sexual Disorders
Cognitive Behavioral Therapy is something that everyone can benefit from and can be done without this Simple CBT app such as by using a diary and following the steps. With that said, if you believe you can benefit from using this app but don’t have the money to afford it, please reach out to us at [email protected].
Privacy Policy - https://www.squeakbyte.com/simple-cbt-privacy-policy
Terms & Conditions - https://www.squeakbyte.com/simple-cbt-terms-conditions
If you face any bugs or have an idea for a new feature please fill out the form at: https://www.squeakbyte.com/simple-cbt
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Simple CBT Häufige Fragen

  • Ist Simple CBT kostenlos?

    Ja, Simple CBT ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Simple CBT seriös?

    ✅ Die Simple CBT-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet Simple CBT?

    Simple CBT ist kostenlos.

  • Wie hoch ist der Umsatz von Simple CBT?

    Um geschätzte Einnahmen der Simple CBT-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.96 von 5

23 Bewertungen in Vereinigte Staaten

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Simple CBT Bewertungen

pls add account save feature ! great app

Samluvsjustin on

Vereinigte Staaten

great app! i just wish there was an option to create an account and attach ur entries to it. or to bookmark or star entries that may be helpful to revisit later. I’m not sure if these things are an option but i looked around all the features and couldn’t find the optionㅜㅜ dev pls consider adding

Love it

Angie2345ghb on

Vereinigte Staaten

And thank you for keeping this app free 🥰

GREAT CBT App

Scoxm98 on

Vereinigte Staaten

I love this app it had been such a perfect way to process my thoughts. I’ve recommended it to everyone in my CBT therapy group. The features are free and so easy to use 10/10 recommend

Wonderful app, but a passcode feature would be great!

Zeman24 on

Vereinigte Staaten

I would use this pretty regularly if I had the ability to lock my entries. Any chance that might be coming soon?

My Favorite Mental Health App

EsL-nickname on

Vereinigte Staaten

This was exactly what I was looking for after I read David Burns’ “10 Days to Self-Esteem” and desired an app that updated popular CBT techniques like the Daily Mood Log into a mobile, user-friendly form. I enjoy how streamlined and minimalist it is too.

Amazing app

Alu_lu1996 on

Vereinigte Staaten

This app has been extremely useful in helping me write out my thoughts and also showing me what in my thought process is distorted and how to effectively break that cycle of distortion. This is such an amazing tool to provide to people and the fact its completely free and not half locked behind a paywall is really amazing.

Great! Simple tool.

redsail2j on

Vereinigte Staaten

As a therapist in training I’m on the look out for extra tools to help especially younger tech-wise clients connect with the tools and skills from session.

Works fine now

tg1489 on

Vereinigte Staaten

Thanks

Awesome app, but would love reminders!

PodcastCaro on

Vereinigte Staaten

This app is super clear and relevant to CBT thought records. I think it would be helpful for their to be a reminder feature, especially for using this regularly!

Great app, just missing one thing

mmillerp on

Vereinigte Staaten

This app is great! It has all the necessary functionality for a thought diary while still being simple and clear. The only request for the developer I have is to please include a feature to export multiple entries at once! This could be based on multi-select or, ideally, time frame.

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Simple CBT Installationen

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App-Informationen

Herausgeber
Kevin David Tanner
Sprachen
English
Letzte Veröffentlichung
1.0.2 (vor 2 Monaten )
Veröffentlicht am
Jan 31, 2021 (vor 3 Jahren )
Auch verfügbar in
Vereinigte Staaten
Zuletzt aktualisiert
vor 2 Monaten
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