Sleek Technique

I love sleeking! I got absolutely addicted to these fantastic well-built, varied and enjoyable dance workouts. Everyday I am excited which one to try this time. I would like to do all. Victoria and Flik are marvelous! Their enthusiasm and professional dedication is totally contagious. Keep on the good work! Love, a fan

No dance experience necessary! Beginner level and tutorials will take you through everything carefully. For stength, flexibility, balance and stamina you will not find a better program. Feminine, athletic, and fun this is dance exercise at its finest. Enjoy Sleek!

I absolutely love Sleek! I started in January, and it is just what I was looking for. They offer a wide range of workouts for arms, legs, abs, and full body. They also offer varying lengths of workouts. These workouts consist of beautiful ballet moves that build long lean muscle, develop your posture and balance, and are quite challenging. Best of all these workouts are something I truly look forward to! Highly recommend!

I started 5 years ago right after a health scare and have seen amazing results! My body is being sculpted through each class and I love the results. Not only I feel energized and healthy, I like what I have been seeing in the mirror! A lean sculpted body! Sleek has also helped me keep on dancing, not feeling too old to have a decent class of ballet. I even kept dancing while pregnant, all nine months! This is a real ballet class! Thank you Sleek!

this is exactly what I’ve been looking for. Years I have searched for the workouts that incorporate real ballet and barre. So grateful I have found. Thank you for this. It’s changing my body and my life for the better.

I LOVE SLEEK!!! As a mesomorph I tend to add muscle in bulky ways if I’m over working my muscles in ways! But with Sleek that NEVER happens! I always look and feel so much longer and leaner after a workout, and my feet have so more strength than they did before! By using my whole foot with full flexion I found I am actually creating my own foot arch and healing my bunion too! Bye orthotics! The body is amazing in healing and strengthening on its own with the right workout for you :) So so thankful! Plus Flik and Victoria are a joy to workout with too! :)

I started 5 years ago right after a health scare and have seen amazing results! My body is being sculpted through each class and I love the results. Not only I feel energized and healthy, I like what I have been seeing in the mirror! A lean sculpted body! Sleek has also helped me keep on dancing, not feeling too old to have a decent class of ballet. I even kept dancing while pregnant, all nine months! This is a real ballet class! Thank you Sleek!

I love to dance, but I am not a professional dancer; I am a total “want-to-be” dancer. However, the workouts at Sleek Ballet Fitness are amazing because they work for anyone! I love the confidence I feel emotionally after every workout, but more importantly I love the way I feel physically. These workouts are fun, effective, and worth your time.

I am really enjoying sleek technique! I love how I feel when I am done doing a workout. It seems to stretch and strengthen my muscles. I have very poor posture but after I do a ballet workout I am able to stand straighter without much effort. It feels more like dancing than a tedious workout. I am not very graceful so I appreciate being able to do it in the privacy of my own home. The only thing I would caution is that you do not hyper extend your knees when doing the workout. I was doing that for awhile and it did start to hurt my knees. Very lovely and enjoyable to workout! Thank you Sleek!

The best thing I have found for verity and grace. Thank u so much for all you do. I am a certified Booty bar instructor. I love sleek. So much more❤️