SleepyNight-sleep recorder

You can better navigate life’s ups and downs, reduce your stress and get more sleep by using SleepyNight.As a free sleep tracker,SleepyNight helps you monitor your sleep and track your sleep patterns without the need for SleepWatch.
WHY SleepyNight:
- Record your sleep every night
-Thematic light music,content-rich sleep stories and natured soundscapes
-Very good for beginners to learn and practice
-Only takes a few minutes each day
----Key Feature----
* Sleep Cycle Analysis & Insights
SleepyNight now offers detailed Sleep Cycle Analysis, breaking down your sleep into phases of deep sleep, light sleep, and wakefulness. With SleepyTime, you can set the perfect bedtime routine, while Sleep Timer ensures your soothing sounds or stories automatically turn off when it's time to sleep. The app tracks the duration of each phase, providing you with a Sleep Score, quality assessment, and efficiency metrics to help you understand your nightly rest. With AutoSleep and Sleep Monitor, you can effortlessly track your sleep patterns, improve your sleep quality.
* Sleep Tracking & Health Alerts
SleepyNight helps you track your sleep patterns by recording sounds during the night, including snoring, sleep talking, and teeth grinding.Snore Lab helps you track and analyze your snoring patterns, providing insights to improve your sleep quality and reduce disturbances for a restful night. The app categorizes these sounds and provides insights into their frequency and intensity, including decibel levels. With health alerts, you'll be notified about any concerning patterns, so you can make adjustments to improve your sleep quality and overall health. Whether it's snoring, teeth grinding, or other disruptions, SleepyNight gives you the details you need to take control of your nighttime well-being.
* Professional Meditation
Anxious? Sleepless? Angry? Mind and body need to be realigned, and it can be achieved with guided mind meditation. In SleepyNight, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Let us be your meditation guide to relaxation and calming sleep. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.
*Rich Variety of Sleep Stories
Listen to a different sleep story every day to fall asleep. Sleepytime tales are the best things that could happen when sleep is miles away from your eyes and you are not sleepiest. Relive the comforting nostalgia of bedtime stories with sleep stories for grown ups as they help you drift into sleep.
* Soothing Sleep Musics
Sleep Music sound helps your body to sleep peacefully or block out unwanted noise, and go to sleep faster. The sound will loop automatically and close after the scheduled time.
* Natured White Noises
High-quality hand-picked nature sounds provide a great experience of relaxation. Enjoy a peaceful night with White Noise Free and create your perfect atmosphere by mixing various sounds. Whether you’re looking to relax, study, read, or sleep, SleepyNight offers the ideal solution. Use SleepyTime to establish your bedtime routine, and let AutoSleep track your rest effortlessly while you enjoy soothing sounds. With our Free Sleep Sounds App, you can customize your sound experience for the ultimate relaxation.
* Nighttime Phone Usage Tracker
SleepyNight monitors your nighttime phone usage and helps you become more aware of your habits. By tracking the time you spend on your phone during sleep hours, the app encourages you to reduce screen time, so you can unwind more effectively and improve your sleep quality. Break free from late-night scrolling and give your mind the rest it deserves.
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