SnoreGym : 減少打鼾

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Not paid ha ha sometimes I wonder if it’s paid or asked to write a review. No. Its really really good. My husband and i lay in bed and do it. The 5 minutes helps immensely, we haven’t done te exercises for weeks and i can tell. When we did 3 days in a row less snoring, more breathing, maybe less hot at night.

These exercises are a great complement to my oral myofunctional exercise routine. I find them helpful and I do them every day at breakfast.

Explanations, graphics, variety are very well done. I think it works especially if you are dedicated. The best part is, no gouging on price!

I found these exercises on a major publication that showed reduced sleep apnea symptoms in those who those those. The app is simple and practical

These exercises are too effective. No matter the dinner time , alcohol or not before dinner just do these 5 minute exercises and you’ll stop snoring very soon. I started seeing the effects just in few days. My wife also agrees this works who is the main reason I wanted to get rid of this snoring problem.

I think it’s wonderful that someone took the evidence and turned it into something practical. it’s really manageable bite-sized pieces. You can still not get around to doing this, but you also CAN get around to doing it. My new secret is having to do a five minute session before I can eat (habit-stacking); I think this might work. Snore Gym could help so much of humanity. Here’s my vote for Nobel prize in Medicine for them. :-)

I have started using Snore Gym about a week ago and have seen results already. I still snore but not as loud and have more quiet time than before.