Only pictures, no video or exercise narration
Just paid $5 for a picture of each exercise and a timer. I’m a sucker. Don’t be a sucker.
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If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
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Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
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Ist Staying Fit at 50+ kostenlos?
Ja, Staying Fit at 50+ ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
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Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
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Staying Fit at 50+ ist kostenlos.
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App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
-
Samantha Roobol
- Sprachen
- English
- Letzte Veröffentlichung
- 24.0.1 (vor 5 Monaten )
- Veröffentlicht am
- Jan 3, 2023 (vor 1 Jahr )
- Auch verfügbar in
- Vereinigte Staaten , Indien , Kanada , Thailand , Chile , Dänemark , Niederlande , Pakistan , Rumänien , Philippinen , Peru , Neuseeland , Nepal , Norwegen , Nigeria , Malaysia , Mexiko , Madagaskar , Sri Lanka , Libanon , Kasachstan , Polen , Portugal , Japan , Russland , Saudi-Arabien , Schweden , Singapur , Slowenien , Slowakei , Türkei , Taiwan , Ukraine , Usbekistan , Vietnam , Südafrika , Estland , Argentinien , Österreich , Australien , Aserbaidschan , Belgien , Brasilien , Belarus , Schweiz , China , Kolumbien , Tschechien , Deutschland , Dominikanische Republik , Algerien , Ecuador , Kuwait , Ägypten , Spanien , Finnland , Frankreich , Vereinigtes Königreich , Griechenland , Sonderverwaltungsregion Hongkong , Kroatien , Ungarn , Indonesien , Irland , Israel , Italien , Vereinigte Arabische Emirate , Südkorea
- Zuletzt aktualisiert
- vor 2 Tagen
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