Pretty Good
It doesn’t explain very well what to do and there are only 4 stretching options. The voice that counts for you is robotic. It does give lots of different ways to stretch out of the 4 parts you can do.
Stretching Exercises Free
Veröffentlicht von:
Intellipro Solutions Pvt
Downloads
Umsatz
Beschreibung
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
iPro Stretching Exercises Features (for Free)
- Customizable basic Neck and Eyes exercises.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
iPro Stretching Exercises Features (for Pro)
- Over 100 customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
**** Benefits ****
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
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The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
iPro Stretching Exercises Features (for Free)
- Customizable basic Neck and Eyes exercises.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
iPro Stretching Exercises Features (for Pro)
- Over 100 customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
**** Benefits ****
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
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Ist Stretching Exercises Free kostenlos?
Ja, Stretching Exercises Free ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
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Ist Stretching Exercises Free seriös?
Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
Danke für die Stimme -
Wie viel kostet Stretching Exercises Free?
Stretching Exercises Free ist kostenlos.
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Um geschätzte Einnahmen der Stretching Exercises Free-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
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App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
- Intellipro Solutions Pvt
- Sprachen
- English
- Letzte Veröffentlichung
- 1.1 (vor 9 Jahren )
- Veröffentlicht am
- Jul 2, 2015 (vor 9 Jahren )
- Auch verfügbar in
- Vereinigte Staaten , Armenien , Philippinen , Deutschland , Saudi-Arabien , Kanada , Thailand , Indien , Italien , Australien , Kasachstan , Norwegen , Kuwait , Niederlande , Nigeria , Malaysia , Südafrika , Mexiko , Malta , Libanon , Nordmazedonien , Madagaskar , Lettland , Litauen , Sri Lanka , Singapur , Vereinigte Arabische Emirate , Vietnam , Usbekistan , Ukraine , Taiwan , Türkei , Tunesien , Slowenien , Neuseeland , Schweden , Russland , Rumänien , Portugal , Polen , Pakistan , Peru , Belarus , Dominikanische Republik , Dänemark , Tschechien , Zypern , Kolumbien , China , Chile , Schweiz , Algerien , Brasilien , Brunei Darussalam , Bahrain , Bulgarien , Belgien , Aserbaidschan , Österreich , Argentinien , Griechenland , Japan , Island , Israel , Irland , Indonesien , Ungarn , Kroatien , Sonderverwaltungsregion Hongkong , Südkorea , Vereinigtes Königreich , Frankreich , Finnland , Spanien , Ägypten , Estland , Ecuador
- Zuletzt aktualisiert
- vor 4 Tagen
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