Swan by Carolina

I only started to swan about 4 months ago. I’ve always worked out but I’m a dancer by heart and training so this was like returning home. It’s not only sculpted my body to where I wanted to be as a young dancer in my 20s, but it’s released years of stress and trauma and made me FEEL wonderful and beautiful and strong. The FEEL of it is what has changed my body and life. Sending Caroline so much love and gratitude for this epic change in my life ❤️🙏

Yo estoy encantada con Swan. Encuentras recetas, pláticas, yoga, estiramientos, ejercicios cortos, largos, tranquilos, intensos. Tiene explicaciones en español también. Dependiendo de tus necesidades, Swan se adapta. Al empezar, les recomiendo tomar el Foundations. Son 8 semanas bien invertidas para entender Swan de inicio a fin. Entenderán los movimientos, transiciones, pero sobre todo a conocernos, a entendernos cómo funcionamos, cómo nos movemos, a salir de lo básico para experimentar nuevos movimientos. No quieran empezar a moverse como Carolina, ella ha invertido mucho tiempo para darnos este espacio, pero si somos constantes y pacientes, muy pronto estaremos moviéndonos como cisnes. Y comparto lo que me pasó en la primera semana del foundations: yo pensé que 27 minutos no los iba a sentir, al tercer día de la semana 1 me dolía el cuerpo (por el ejercicio, claro). Swan los va a retar.

I have had this app//program for a year now and I can’t refer it enough to everyone I meet. I feel great. I am challenged and sore every week. My balance is improving. My love handle area that has been the most stubborn throughout my life is shedding away. I saw the biggest change after three months of consistency. And continue to feel strong in my core which has drastically help with any back pain. I am a Swan for life Don’t hesitate. Just do it. For you! For your lifestyle. You won’t regret it.

I have done every workout from Peloton to CrossFit and this is by far the best and most fun! Some days I love to flow and stretch and others I add ankle and hand weights for total body sculpting! I look forward to this every single day!

You can cater each day to your needs. I love the short and sweet of it and I always feel good even if I only have 10 mins

Love this way of movement so much! Taking my body and life to the next level! Love love love!

I love everything about this app and workout.

It’s not only the awesome movements but Carolina’s beautiful energy being shared😘 Thank you for creating a wonderful space:)

I’ve been an active person my whole life, usually choosing the outdoors for my “gym”—avoiding fitness culture. But, SWAN! I so appreciate Carolina’s emphasis on not over-stressing the body and finding Beauty, flow, and balance. It’s an incredibly fun and satisfying workout that’s producing both physical and mental results I thought were impossible for my body. Thank you, Carolina!

After having my second baby in September I wanted to get back into working out but nothing resonated or had me feeling good. Until I found swan everything literally changed it’s the only thing I can actually stay consistent with. I absolutely love her workouts and her philosophy of lifestyle and making it work to fit your schedule. As a busy mom of 2 she really helped me put things into perspective. Some days 20 minutes is all I’ve got and she made me realize that’s totally okay and still worth commuting to! Love love love Swan. Beyond thankful ❤️