TELUS Health CBT

Veröffentlicht von: Morneau Shepell

Beschreibung

What is iCBT?
iCBT is Internet-based Cognitive Behavioral Therapy (CBT). CBT is effective and commonly used for a variety of mental health concerns. ‘C’ is for cognitive and refers to what and how we think. ‘B’ is for behavioral or how we act. Cognitive-Behavioral is about the relationship between our thoughts, emotions, and behaviors.
Those thoughts, emotions, and behaviours connect to our moods, our physical experiences, and events in our lives. Being aware of how negative thoughts about an event or experience might be affecting how we act, or perceive a situation, can change our emotional, behavioural and physical responses to it.
TELUS Health CBT is CBT delivered by a therapist through an app. Combining a personalized therapist-guided program with digital tools and exercises to bring CBT to life wherever and whenever needed.
Mobile access. Therapy that meets you where you are.
Digital therapy means easy access available 24/7 from any mobile device making it easy to incorporate therapy into your daily life without the additional time and travel requirements of in-person therapy.
Supported by a trained CBT therapist
Every program includes a dedicated CBT therapist who will review all of the work and activities in the program. The therapist will guide the treatment plan accordingly, which may mean suggesting new activities or revisiting modules. The therapist is also available through via messaging to offer feedback and support.
Interactive exercises and activities
Each module contains activities, videos and assignments to help you learn, develop and practice new skills. Activities are seen by your therapist who will review and provide direction and support.
How it works
All programs will start with a clinically validated screening which assesses for depression, anxiety, substance abuse, mania, sleep, and other mental health conditions.
The therapist will review the screening results to create a personalized program.
Each program contains a series of modules that follow an established CBT framework: assessing your current state, education and lessons, skill building, reinforcement and reassessment. The therapist will guide you throughout by reviewing and providing feedback on all exercises and modules. When you are ready the therapist will make the next module available in your program.
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TELUS Health CBT Häufige Fragen

  • Ist TELUS Health CBT kostenlos?

    Ja, TELUS Health CBT ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist TELUS Health CBT seriös?

    🤔 Die Qualität der TELUS Health CBT-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet TELUS Health CBT?

    TELUS Health CBT ist kostenlos.

  • Wie hoch ist der Umsatz von TELUS Health CBT?

    Um geschätzte Einnahmen der TELUS Health CBT-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.45 von 5

2,160 Bewertungen in Kanada

5 star
1,527
4 star
340
3 star
143
2 star
31
1 star
119
Bewertungsverlauf

TELUS Health CBT Bewertungen

App not worth it

Kittkatt 2 on

Kanada

I was disappointed with this app. When using their modules there are questions you have to answer in order to advance in the module. This app is broken and won’t let you type in the answers. I contacted support and their solution was to use Chrome. Why have an app if you’re just telling people to use chrome??

Videos do not play

Steven Pattingale on

Kanada

What good is an app that’s broken, where the content doesn’t load?

Very Disapointing

siedaley on

Kanada

2 weeks waiting for initial therpaist call. After initially singing up, I booked my first appointment and they didn't have anything for a week. They mixed up the timezones when I first booked, I booked thinking it was EST, then they emailed saying it was MST. Hours before first appointment they emailed saying they had to reschedule. I rescheduled ANOTHER week later only to sit waiting for the call for 30 minutes and nobody called. You can move forward from the first module on your own without the initial therapist appointment. Been stuck waiting 2 weeks and now will either need to wait more until they fix this mess or just give up on this app. Like someone else said - this app is for people struggling, and I feel more distressed now than when I first signed up.

Pay for what?

Malite Green on

Kanada

Pay 500$ to self teach. And have your progress slowed by a “therapist” that has to unlock your modules. This program can be done in a few hours but because of the way they designed it, it requires several weeks of back and fourth talking to get your next module unlocked. My therapist switched after I told them about myself which was rediculous, I don’t recommend this program to anyone, if you want cbt, find a better way.

Great mix of app and real therapist

Simons0000 on

Kanada

It is like getting a real work to do on my own and having a therapist as a guide. My therapist responds super quick as well

Flexibility

46 yr old avg end user on

Kanada

Wish I could go back and edit some previously entered answers.

My personal experience

Vantobin on

Kanada

The app isn’t cluttered and it’s easy to find what you need. The videos are very helpful and support the lesson. For some of the lessons an example of a response for the question would be helpful, sometimes I wasn’t sure what to write and how much to talk about. The over all experience is positive!

Boo

Princess1441 on

Kanada

Terrible app. Crashes a ton. Great service. Awful app.

Family conflict

BeachBabyBob on

Kanada

The CBT offered me many strategies that I could use to help me manage my stress! Thanks Derek for being so understanding and supportive!

This app is a joke

kdhsvhaiak on

Kanada

They only let you learn 5-10 mins per day and you have to wait until someone unlocks the next one for you, so ridiculous. I was busy for a few weeks and they cancelled the program on me. Pure insanity, there is 0 need for the therapist just let us read the information.

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App-Informationen

Herausgeber
Morneau Shepell
Sprachen
English
Letzte Veröffentlichung
1.3.55 (vor 3 Monaten )
Veröffentlicht am
Aug 24, 2019 (vor 5 Jahren )
Auch verfügbar in
Kanada, Vereinigte Staaten
Zuletzt aktualisiert
vor 3 Tagen
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