The Pump

You will not find fancy exercises here, but if you stick to the program, make it your routine and don’t quit - you will get the results!

It’s a very wholesome and positive community. There’s also exercise plans and a useful habit tracker. There’s often very valuable health and nutrition advice being posted all the time which I have learned a lot from.

It’s great to have ongoing health tips and refreshingly down to earth exercise videos without obnoxious presenters. And the programs are great, but when I ask for an alternative exercise it does not replace the original in the program. For instance, I do not have a leg extension machine and I have to skip it, and i can not record the alternative exercise. For those who have home gyms with the bare minimum, we need more body weight based exercises to fit in with machine based. At the moment we can only choose one or the other Also, we need body tracking! An option to record before and after weight, fat percentage etc etc! I think for an ongoing subscription this would be the most important Until that day, this app just feels like a quick cash grab, something they thought up at lunch over a few protein shakes

I was really excited to try the app, look through the community section and just explore but unfortunately everything is behind a paywall If you are starting your fitness journey and don’t have the funds to commit to an app then this might not be for you. It does however offer a 7 day trial but naturally requires a valid payment card. I would really like to see sample programs, even just a day or so, without having to do the whole trial process.

I’m so sad the app freezes on the second video. I can set up an account but I can never get to the Home Screen without it freezing.

Love the app so far, it’s been 3 days and I’ve done the first two shred own body weight workouts. Easy to follow with handy instruction videos. Loving the article content and hearing from A on the reg. Bugs I’ve found so far… You don’t appear to be able to type in an alternative reminder time for your goals, doesn’t matter what numbers I put in I get 1000 or 2300 options only neither of which are practical. How do I log my goals for the day? Clicking on the calendar doesn’t appear to do anything so I can’t track. Selecting the three dots lets you edit but not track. Seems odd. What’s the point of the calendar? I still love it - thank you xo

Cool app experience being able to learn from the GOAT, however I wish I didn’t have to do the foundation program before other programs unlock. I’ve been lifting for 10+ years and find the foundation program ok but not targeted enough for specific muscle groups. Just let me pick the programs - as the app is now I can’t even look at the other programs without first completing the foundation program.

Don’t feel heard? The team ask for feedback all of the time. The support in here is amazing. No negativity. Don’t wait any longer

Arnold, Adam and Daniel have created much more than just a fitness app. The pump is a community all working together to lift each other up and achieve together. The workouts and informative articles are great and I am loving the progress I’m seeing but more than that I love the feeling of belonging to a positive, motivated group of fitness enthusiasts. Thanks for rekindling my love of fitness and weight training, can’t wait to see where this journey takes me.

I find the app very easy to use and a workout plan that has been easy to stick to for 2 weeks. Also love all the articles and information. Great app team!