The Pump

The app freezes at the login screen. Unable to login at all.

Wow. Expected more from this, 504 errors, 502 errors, and that’s just on the create account journey. Won’t bother now, first impressions count and this has lost me.

Arnold’s Pump Club is an absolute game-changer for fitness enthusiasts of all levels. From the moment I downloaded the app, I was impressed by its sleek design and user-friendly interface. Navigating through the various features is a breeze, making it easy to find exactly what I need to stay motivated and on track. One of the standout aspects of Arnold’s Pump Club is the incredible workout library. Whether you’re a beginner or a seasoned athlete, there’s something for everyone. The expertly crafted workout plans are challenging yet achievable, and the detailed instructions ensure that you’re performing each exercise correctly and safely. The app’s integration of Arnold Schwarzenegger’s personal tips and motivational messages is truly inspiring. It feels like having a personal coach in your pocket, pushing you to be your best self every day. The community aspect of the app is also fantastic. Connecting with other users, sharing progress, and participating in challenges creates a sense of camaraderie that keeps me coming back for more. Additionally, the nutrition guides and meal plans provided are top-notch. They are easy to follow and full of delicious options that make healthy eating enjoyable. The app’s tracking features are also incredibly helpful, allowing me to monitor my progress and stay accountable to my goals. Overall, Arnold’s Pump Club is more than just a fitness app; it’s a comprehensive lifestyle tool that has helped me transform my approach to health and wellness. I highly recommend it to anyone looking to elevate their fitness journey. This app is a must-have for anyone serious about making lasting positive changes in their life.

I’m passionate about and work in peak performance, and absolutely love what The Pump stands for. It mixes science, simplicity and community to really deliver results - the users are listened to and the app is continuously evolving. I’m seeing real energy and strength gains which I’ve not had for years.

This app has for the first time given me a structured approach to strength training, as well as a wealth of informative articles, which is paying off in my continued physical progress. Of course, you can't go wrong following Arnold's lead in this. The app has seen amazing progress as well, with the developers constantly making valuable improvements. For example, the latest addition of 'exercise swaps' allowed me to train around a minor injury today. I'm loving it!

I’ve been using this app for a few months now and have had nothing but problems with it. The app records completely different reps and weights from what I actually enter on workouts. When I raise a support ticket nothing changes. I paid for a whole years subscription on the basis that I had a lot of faith in Arnold’s workout and bodybuilding heritage but it would appear that hasn’t filtered down to his app.

I’m a Master Personal Trainer with many years experience under my belt; both training clients and as a competitive athlete. I’m also a retired Charge Nurse working in Acute & Forensic Services, so I have passions for both physical and mental wellbeing. I’ve trialled most of the fitness apps on the market. Some of them are very good, but so far NONE of them have come close to this app. As well as offering a multitude of training plans through beginner to advanced, there’s a choice of plans ranging from heavy weight training, to Bodyweight training. There’s advice on nutrition, technique, mindset, habit tracking, mental health…you name it, if it contributes to a well-rounded health and fitness program, it’s in the app. You even get personal interaction with the three founders (who are involved on a daily basis), Arnold Schwarzenegger, Daniel Ketchel and Adam Bornstein. There are discussion forums on a well rounded choice of topics and to date, no one has been moderated or cautioned. It’s a global village of users who openly support and encourage each other. I’ve never experienced anything as unique. There’s a weeks free trial and I seriously advise using it, because it could totally transform your life

I was a long time lurker on the app, but since January I was on a mission to lose weight and get in shape for my 50th in July, so I started doing the 90 day Foundation Program - this is mandatory before you can progress to any of the other programs on the app and let me tell you that it is very effective as I have seen more muscle gains and weight loss since then than in my previous 7 months working with an online trainer. The positivity in the app community is infectious, and the man himself (Arnold) regularly posts articles and responds to comments. I have found that my mental health has improved considerably from reading the articles, community comments and taking in all the positivity. The workouts themselves are no nonsense and designed to give you the consistency and progression you need to improve your body - there are no fads or quick fixes, just honest hard work and turning up required. For the cost of a couple of coffees, the value for money is amazing. I’m just one workout away from completing the Foundation program and can’t wait to see what else is on the app for me to tackle next!

What can I say about the pump, I’ve tried a few fitness apps before and none of which compare to the app. The difference is in the community and continued support, away from Arnold himself which is a massive bonus as a part of being in the community. But the hard work and effort that goes into this app from the entire team is second to none, that’s what sets this app apart from me. The app has helped me become more disciplined and motivated in working out and towards my goals. I’ve managed to develop an effective lifting routine for a whole year since the apps launch. Can’t recommend enough!

This is the best fitness app I’ve used. In the last 20 years of training I’ve tried lots of different programs and apps with mixed results. This is the first one that I’ve continued to use consistently for over a year now. Partly it’s down to the programs available in the app - after completing the initial foundation program you get access to a wide variety of different programs to help you reach your goals. Over the past year I’ve gained more strength than at anytime since I started training. The other thing that makes it stand apart from the other fitness apps is the community that has been built as part of the app. Everyone provides great support and motivation to each other to help achieve our goals.