Ja, The Self Compassion App ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
✅ Die The Self Compassion App-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.
The Self Compassion App bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €57.99.
Um geschätzte Einnahmen der The Self Compassion App-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
4.92 von 5
13 Bewertungen in Griechenland
A wonderful tool for practicing self-compassion, science based ideas for improving well being and addressing difficult emotions and self-criticism. Based in compassion focused therapy, this app will be helpful both for therapists’ personal practice as well as stand alone or great guide to accompany therapy!! Explore the science and enjoy the gifts of compassion in your life!
Only been using the app a short time but it has been really helpful already.
I found the app after a recommendation from a friend. First I tried the three free days and found the course incredibly useful. I found it different from all the other apps I had, that were just listening. I feel the fact that there are prompts to write a short reflection really useful and it stops and makes you think about what you have heard. I like that it will send you reminders about what you have learnt that day and that you get a choice of voices to listen to. I also like the calendar function and that you can see what you have done over time. It’s a really well thought app, that I didn’t really think I needed until I started using it. All of the extra skills have been useful as well as the course and it’s these I use on a daily basis to help with calm and self compassion. I highly recommend the app to anyone who wants some extra support and direction when it comes to self compassion. Try the app for the three free days and you won’t be disappointed.
I’ve been using this for a few weeks to help start and end the day well. So far it’s been helpful in developing good habits and self awareness, to be compassionate to myself and others. The course is well thought through and I can take it at my own pace, and there are tools I can use and revisit to help with breathing, meditation, gratefulness etc…
I've read Paul Gilbert's book and this led me on to how I might ingrain self compassion more permanently on myself and I've found this app helps me to include the practice as a daily routine. I'm half way through the course and finding my anxiety levels are much reduced.
This is a useful app that I think could help anyone. Many of us are negative/threat focussed. These practices help to bring balance to our emotions. Helped me to gain a sense of calm
I have absolutely loved the compassion app. It has really helped my mental health. It guides you in a really non judgemental and positive way. In no way does it feel patronising but makes you acknowledge that all feelings are valid. I couldn’t recommend this app enough.
This is a brilliant App. As a counsellor I am now recommending it to my clients to help them manage anxiety and for their self critical thinking. It’s backed by scientific research to be effective, it’s well thought out and paced. Highly recommended to all
Great app
My previous rating and feedback seems to have been deleted. I thought there would be more course material after the initial 28 days but that’s it. I contacted them multiple times and I got no response until after the 30 refund period. I told them this in an email and have had no response. A bit disgusted that an app about compassion is just after your money.
