Trybe - Workout Programs & Log

Theo has done such a good job with the courses, from progressive skills training to yoga and stretching. My handstands have progressed to static straight leg holds in just 2 weeks!

I’d been following the movement flow Instagram and thought the movements were amazing. I do yoga, but had been missing something a bit more fun yet challenging. This program has been amazing. Great for improving glute and strength, shoulder mobility, coordination, and flexibility. I can’t wait to see improvement as the weeks go by. Slav is also 100% responsive with quick, encouraging assistance through Instagram and it’s very motivating to learn from a hottie who moves so well! P.S. I never write reviews

Great program, everything I have wanted in a workout. Disappointed I have to keep going to YouTube to get tutorials for extra details.

What a great app! I downloaded and used it today, just starting with the bodyweight basics. It kept me on task and challenged me with moves I don’t usually do. The biggest thing for me was the timer for the rest periods because I struggle to take breaks even though they help you recoup for the next set. The app is easy to use, very elegant, and I love the little demo videos by Tom for each exercise. Great job Tom! Thank you so much for this FREE resource! Peace

App provides a reasonable way for coaches to provide good workout plans and not have to worry about setting it up myself. Being able to have video for the exercise is nice. My one gripe is sometimes there are teaching videos that aren’t follow along and I’d like to increase speed in those cases.

Good , but would like an option to adjust the work rest timer. And the ability to create custom workouts buy drag and drop.

Ive added the mobility exercises with the hybrid weight and body workouts and have felt results. I feel more limber and the weights have been more easy to move. I recommend!

The variety is awesome. I also love the insight for every exercise you have a great way to explain the movement patterns. Thank you for passing on your knowledge to help others build new skills.

It needs background improvement, so people are able to respond to a text without the app taking you out of your current workout.

This app is great! I love that fact that it has the workouts planned out by weeks for you, instructions and that it counts down the work out for you. Very first time to fitness and user friendly!!