This is just what I needed!
I am very new to this but am so motivated and inspired with these workouts. I have NEVER been a sporty/gym person and struggle to find a fitness that’s right fit for me. In the past I have used an exercise bike and it was right for me THEN but not NOW. These sessions are simple, fun, easy to follow and build up on at your own pace, comfortably and privately. Do what you can, as you can… Short on time? Just 10 mins here and there around commitments is so achievable! I love the 30 second countdown intervals, upbeat presentation and music. Thanks HEAPS!