Walking Meditations

Veröffentlicht von: Meditation Oasis

Beschreibung

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.
Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.

Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.

THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"
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Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.

ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.
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Walking Meditations Häufige Fragen

  • Ist Walking Meditations kostenlos?

    Ja, Walking Meditations ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Walking Meditations seriös?

    🤔 Die Qualität der Walking Meditations-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet Walking Meditations?

    Walking Meditations ist kostenlos.

  • Wie hoch ist der Umsatz von Walking Meditations?

    Um geschätzte Einnahmen der Walking Meditations-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.33 von 5

3 Bewertungen in Australien

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Bewertungsverlauf

Walking Meditations Bewertungen

Simple and just right

Avalon sydney on

Australien

It's so simple to use and makes me feel like walking! It's very meditative stops the monkey chatter. I come back floating!

Great for reducing anxiety

Jadeikins on

Australien

If you like the other meditation apps from this company such as Simply Being, then you're bound to like this. It's the same lady speaking, whose voice I find very soothing. Walking is great for reducing anxiety on its own, but pairing with meditation is even better. It really helps me to get out of my head and stop ruminating.

A new world of walking

PetaPaints on

Australien

Personally I find the voice calming and beautifully effective. I'd describe it as being a voice of guidance rather than intrusion. (Of late I have downloaded several mediation apps and to me this voice is soothing and I wouldn't change a thing despite not being from North America) As to the experience of meditating while walking, this app turns walking into an experience. It is just wonderful on many levels. My only concern is other walkers may think that the person coming towards them is from another planet given the depth of feeling and altered state I feel. Thank you Meditation Oasis, I look forward to many many walks & experiencing the world with heightened senses.

Very good

Cheeky Monkey01 on

Australien

Didn't think you could meditate whilst walking, but this works surprisingly well. Have used it several times and thoroughly enjoyed it. I agree, perhaps they should look at providing more than one voice choice, just like on a TomTom to make it a bit more flexible. But the concept is very good.Highly recommended.

Annoying voice!

Hopeful mind on

Australien

I love meditating and love walking. This app should be a match made in heaven for me. But alas, within the first 10 seconds of commencing it, my natural calmness was stripped from me and replaced with fierce rage at the sound of the woman's voice! It's like a joke. This is the voice I would adopt if playing a patronising therapist in a comedy movie. The strong American accent and the pathetic tone made me mindful of wanting to start punching faces.

Review

Bernster18 on

Australien

It's ok. It actually makes me appreciate what I'm seeing/experiencing on my walk and stops me thinking about other things. There is a work app that's free also quite good.

Walking meditation

Mahalia 17 on

Australien

It costs you a $1:00 and don't get anything so don't buy no wonder there are no reviews I have to rate 1 star but it should be 0

Used this while walking my dogs

Soucie's mom on

Vereinigte Staaten

I began using this during the pandemic when I walked my dogs. It is still one of the best to use

Love this app

CathiCasty on

Vereinigte Staaten

I’ve had this app since 2012 and I still use it! Simple. And a great walking meditation!

Helpful

JanieBishop on

Vereinigte Staaten

I have learned so much from this app and it helps the time go by when I am walking my dog so that we both get a lot more exercise

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App-Informationen

Herausgeber
Meditation Oasis
Sprachen
English
Letzte Veröffentlichung
4.0 (vor 7 Jahren )
Veröffentlicht am
Jan 6, 2011 (vor 13 Jahren )
Zuletzt aktualisiert
vor 1 Tag
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