Very helpfull app
Use it already several months
Да, 7 minute workout challenge. полностью бесплатное и не содержит встроенных покупок или подписок.
✅ Приложение 7 minute workout challenge. кажется качественным и надежным. Пользователи очень довольны.
Приложение 7 minute workout challenge. бесплатное.
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5 из 5
1 оценок в Литва
Use it already several months
Really
Ха, вот дебилы! Тренировки в приложении платные, а описания к ним с картинками - бесплатные. Так я могу ничего не покупая, засечь секунды и по картинкам сделать все упражнения!
Nice way to start exercising
I love that it only takes a few minutes. I enjoy using the app at work during a break to get my heart rate up and be reinvigorated.
I found this appropriately challenging for getting back in shape
Simple, works with music on which is rare for 7-minute-workout apps apparently. Optional purchases for different workouts but the basic one is free. It has explanations for all the exercises. I just wish I could change the length of each segment and break.
I enjoy doing this as soon as I get out of bed. Sometimes even twice a day. I'm 67.
The 7 minute workouts are great for a dynamic pre-run warmup, or for when there isn’t enough time in the day for a long workout but it feels gross to do nothing. Or combine multiple for a really decent workout. You can add dumbbells to some of the moves for a little extra kick. Highly recommend their Run tracker app as well!
Perfect for a home-body like me. After I use the 5k running app, I hop on this one and do the classic 7-min workout. Not a trainer so I can’t talk effectiveness but it makes me feel good and that’s what it’s all really about, isn’t it?